Each Metamorphosis workout in this 90-day, body type-specific program includes 30 minutes of muscular structure work, and 30 minutes of cardio; the muscular structure component changes every 10 days. In addition, there’s a dynamic eating plan, a measuring tape, and a chart to record your progress.
WHAT IS MY BODY TYPE? Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either. Abcentric: Hipcentric: Glutecentric: Omnicentric:
WHAT IS MY BODY TYPE?
If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.
If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite.
If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs.
If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.
Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.
|Select A Body Type To Purchase||
Abcentric, Hipcentric, Glutecentric, Omnicentric