LOCATIONS

BRENTWOOD

Contact Details

11918 San Vicente Blvd
Los Angeles, CA 90049
(310) 207-8751

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Consultation Signup (Spaces Limited)
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MEET THE SPACE

Situated where San Vicente meets Montana, the newest Tracy Anderson studio occupies an 8,500-square-foot, Windsor Smith-designed space that is a complete and comprehensive expression of the Tracy Anderson brand and method. Here, you will find every tool and resource you need to realize your total body transformation.

Tracy Anderson Brentwood offers multiple studio rooms, which feature advanced sound systems and highly-specific temperature and humidity controls to facilitate the best results. In addition, the facility offers the newest versions of the method’s custom apparatuses, such as the Tracy Anderson’s patented, Iso-Kinetic Band System and The Super G Floor, along with a handful of brand-new innovations. In addition, there are men’s and women’s locker rooms, complete with organic skin and hair care products, along with complimentary valet parking. 

DAVID BABAII BLOW-DRY BAR

Because the studio must fit seamlessly with busy schedules, we’ve partnered with celebrity hair stylist, David Babaii, on a blow-dry bar that’s exclusively for Tracy Anderson Studio members. He’s formulated a handful of red carpet-worthy styles for the studio—ranging from sleek blow-outs to up-dos, faux-bobs, and braids—which he’s perfected on the likes of Gwyneth Paltrow and Kate Hudson. All standard appointments are $55. One-on-one appointments with David himself are available through special request. 

FAQs

What is Tracy’s background?
You can read more about Tracy and the creation of The Tracy Anderson Method here.

I know Brentwood charges a $500 reservation fee—what does this get you?

The $500 deposit secures an appointment with the head of The Prescription Team. In this meeting, you’ll get a thorough overview of how the method works, and you will receive a full body assessment. From that assessment, The Prescription Team will craft a custom program for your body’s needs. In the meeting, you will learn about the different levels of membership and their corresponding prices. The $500 will then be placed toward your membership.

Where should I park?
We provide complimentary valet parking for all members in the lot immediately outside of the studio—just remember to ask for a validation sticker at the front desk. In addition, there’s a fair amount of neighborhood parking. Just remember to read the signs!

How do I make a reservation at the David Babaii Blow-Dry Bar? Can I make a reservation at the Blow-Dry Bar even if I’m not a member?
Currently, the Babaii Blow-Dry Bar is exclusively for Brentwood Tracy Anderson Studio members. Appointments are $55, and can be booked by calling reception.

What’s the difference between Custom Program, Semi-Private, and Private Training?
Private Training is all-inclusive training, which means that it involves both muscular structure and cardio work. Private Training clients receive body assessments, and their program is tailored to their specific level and needs by The Prescription Team. In Private Training sessions, the trainers do the workout right alongside the clients, motivating them every step of the way. Private Training sessions cannot be done in the Brentwood studio, unless the client is a member. They must be done in the client’s home, at the Studio City location, or at another location that the client arranges.

Custom denotes a custom muscular structure routine, which is dictated by a client’s specific body type and needs. The Custom Program prescription comes out of monthly body assessments by The Prescription Team and changes every 10 days.

If you have a Platinum Membership at Brentwood, your muscular structure Custom Program will change ever be performed with a trainer, one-on-one. Not only will you receive their undivided attention to ensure that your form is correct and that you’re hitting all the angles, but you can book your sessions at times that are most convenient to you.

These Custom Program sessions do not involve cardio, so Platinum members will also receive a prescription for the cardio classes they need to take. All Brentwood memberships afford unlimited access to classes.

If you have a Gold Membership at Brentwood, your muscular structure Custom Program will be performed with the supervision of a trainer, in a semi-private environment, and will change every 10 days. The ratio for Custom Training is three clients to one trainer. You can book your Custom Training for any Custom Training block on the calendar. These custom sessions do not involve cardio, so Gold members will also receive a prescription for the cardio classes they need to take. All memberships afford unlimited access to classes.

Are there Tracy Anderson Method trainers outside of London, and the cities where there are studios?
No. In fact, there are many trainers around the world who pose as Tracy Anderson Method instructors but are not part of the company. Only trainers currently employed by Tracy Anderson are approved to teach the Method. That said, we can send a Tracy Anderson trainer to another state or country for private training. You can contact any of the Tracy Anderson studios to book this service.

What are the differences between Brentwood and Studio City?
Brentwood offers a range of membership tiers, including Platinum, as well as smaller semi-private Custom Program groups (the ratio in Brentwood is three clients to one trainer, while it’s five clients to one trainer in Studio City). There are more classes on the schedule in Brentwood and it’s also the testing ground for Tracy’s newest innovations. In addition, the Brentwood location offers the David Babaii blow-dry bar, showers, valet parking, a large dance room with

The Super G Floor, a Custom Room that’s separate from the main studio, and more.


Is it possible to switch between tiers of membership? Is it possible to switch from Silver to Gold, for example? And then potentially back down to Silver?
You can always upgrade during your one-year contract, but you cannot downgrade. When you renew your membership, you can do so at any level. If you upgrade, you must pay the difference in the initiation fee.

I have a big life-event approaching (a sabbatical, a pregnancy, a long trip) which will take me away from the studio: Can I put my membership on hold?
We only do holds and freezes for medical reasons, or if you’re moving out of state to an area where there isn’t a Tracy Anderson facility. If you’ll be traveling, we can provide a travel prescription based on our DVD programs.

I’m moving—can I transfer my membership from one location to another without paying another initiation fee?
It depends on the studio and the tier of membership. Please call your home studio.

I’ll be traveling and would like to access another studio location: Is that possible?
Depending on your home studio and your membership level, yes. Call your home studio, and they can help you arrange.

How do I sign up for classes and see the schedule?
You can see the full class schedule and book your spot online and entering your account information. You can also always call the front desk and we’ll be happy to place your reservations for you.

Does the method work for men as well?
Yes, there are many men who do the Tracy Anderson Method—during your body assessment, The Prescription Team will create a Custom Program to meet your needs. The Tracy Anderson Method is ideal for men who are looking to create more definition and visible striations in their muscles, and would like more balance in their muscular structure. In addition, The Tracy Anderson Method improves flexibility. In 2013, Tracy Anderson is launching a men’s program, along with The Men’s High Intensity Machine.

Why is the room so hot?
Working out in the heat and humidity provides a number of benefits: Sweat encourages the body to release toxins and improves skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.

Can I train with Tracy?
Tracy does not usually do personal training sessions, however she is intimately involved with the custom prescription of every client. Tracy and her Director of Training take all of the Tracy Anderson trainers through an extensive program to ensure that they are prepared to work with any client at any level. In addition, Tracy creates all the exercises and routines that are given in every class, in every Custom Program, and in every Private Training session. When her schedule allows, Tracy teaches master classes at the studios: All monthly members are invited to participate in these group sessions. She also hosts all Detox Weeks, which are open to members and non-members alike.

Can I do the Tracy Anderson Method while pregnant?
Yes, as long as you have a note from your doctor. The Prescription Team will work with you throughout your pregnancy to customize the program for all nine months. We recommend that you join as a Gold or Platinum Member so that we can create a Custom Program for you; in addition, Custom Programs can be performed in studio rooms that are not as warm as the central studio. Tracy also has The Pregnancy Project, a DVD series for in-home use that will take you through all nine months.

I just had a baby—when can I start doing the Tracy Anderson Method?
Depending on the type of birth, usually after either six or eight weeks. However, your doctor must release you to exercise first: Your abdominal wall can separate during labor, so you need to be checked to ensure that your body is ready. Once released, it’s important to start the Tracy Anderson Method as soon as possible, as the pregnancy hormone Relaxin, which triggers the body to expand, remains in your system for four to six months after your delivery. It can be harnessed to help the body contract, so time is of the essence!

I’m overweight—is the Tracy Anderson Method going to be too hard on my body?
No, it’s appropriate for all body types, ages, and fitness levels. Ultimately, the most important thing is to start. During your first body assessment and consultation The Prescription Team will create the perfect plan for your body shape and ability. The muscular structure work is generally resistance- and mat-based, and the dance cardio can be tempered to lower the impact.

I have bad knees and am worried that I won’t be able to perform the cardio—how high-impact is it?
There are multiple varieties of cardio, from straight-forward dance cardio (on the shock-absorbent Super G Floor), to mini-trampoline routines, to Band Cardio, which is performed while holding onto Tracy’s patented Iso-Kinetic Band System. This dramatically minimizes impact and is quite friendly on the joints. During your initial body assessment and consultation, The Prescription Team will determine what is best for your individual needs.


I’ve heard Tracy talk about “pushing the fat to the surface.” What exactly does that mean?
The Tracy Anderson Method works deeply in our systems, pulling all of the muscles together. This can loosen fat that’s embedded deep in our bodies and move it to the surface, right beneath the skin. Once the fat starts making its way up, it’s easier to burn off with cardio.


I’ve heard Tracy talk about “keeping the flow.” Why is this so important?
The Tracy Anderson Method creates specific contractions in the body—maintaining continuity in your movement, or a smooth flow, keeps these contractions consistent and focused. As you get stronger, your form and endurance will improve and you’ll become much more adept at hitting the right angles and activating the targeted zones—all without stopping.

How many days should I be working out?
In an ideal world, you should do one hour of muscular structure work and one hour of cardio, six days a week. But we understand that life often gets in the way. You’ll find many hour-long multitask classes on the schedule, which include both cardio and muscular structure work: In addition, when clients can’t commit to a full two hours, they’ll often stay for half of the second class (i.e., the cardio half of a multitask class). During your body assessment and consultation The Prescription Team will help you prioritize your efforts if you’re facing a time constraint.

I’ve just started exercising again and I’m very sore—should I wait until I’m not sore to keep working out?
No, consistency is key when you’re asking your body to transform. In addition, continuing to move through the workouts despite soreness will help your muscles release some of the toxins that are creating the soreness in the first place.

Can I do other exercise programs while I do The Tracy Anderson Method?
The Tracy Anderson Method is designed to provide all the exercise an individual needs. If you’re passionate about a certain type of exercise, bring it up during your body assessment—that said, many types of cardio can be counter productive to the work you’re undertaking with the Tracy Anderson Method.


How frequently do the routines change? Will I get bored?
Never. The Tracy Anderson Method revolves around empowering and firing the accessory muscles, rather than over-charging the large muscle groups. Because these little guys get strong—and bored—fast, the muscular structure work changes every 10 days to keep your body consistently challenged. You will find that while you’ll get stronger and fitter, the Method will never feel easy, which is why no client ever plateaus. The routines also change every 10 days because your mind gets bored quickly, too: Transformation requires that you stay focused and connected to what your body is doing. When the mind strays or goes on auto-pilot, the results diminish. Many of the muscular structure moves require an intense amount of concentration.

How big is an average class?
Class size varies depending on the day and type of workout, but generally range from 8 to 15 clients.

Are Tracy’s products for sale at the studio?
While there is not yet a full retail space, we do offer THE NUTRIENT PROGRAM by TRACY ANDERSON and her wellness formula. You can also sign up for THE FOOD PROGRAM by TRACY ANDERSON at the studio. T-Shirts, DVDs, and Ila and David Babaii beauty products are also available for sale.

I’m having an issue with my DVDs or a shipment from the site—who can help?
Please contact customer service at 866.518.6138, or send an e-mail to TracyAnderson@CustomerStatus.com. Our studios are not equipped to handle these types of customer service queries.

3LB Hand Weights

LONDON

Contact Details

We offer private training in London, for more information please Email London.

PRIVATE TRAINING

While there is not a Tracy Anderson Method studio in London, we offer personal training, and can meet you at the gym of your choice, or a home gym.

STUDIO CITY

Contact Details

12345 Ventura Blvd., Suite L
Studio City, CA 91604
(818) 762-3133

Email Studio City
Map It
Download Schedule
Book Appointment

MEET THE SPACE

Launched in 2006, the Studio City outpost of Tracy Anderson was the brand’s first West Coast location: While it lacks some of the perks of the newer studios, it’s home base to Tracy’s Hybrid Body Reformer, which was her foundational machine. Tracy has developed more than 3,000 moves on the apparatus, and clients that start with the HBR see a loss of more than 10 inches in their first, 10-day custom program. The large studio room is kept at specific temperature and humidity levels to facilitate the best results. Here, you’ll find a packed schedule of muscular structure and cardio classes. 

FAQS

What is Tracy’s background?
You can read more about Tracy and the creation of The Tracy Anderson Method here.

Where should I park?
There is free street parking behind the Studio City studio, which is available on a first come, first served basis. There’s meter parking along Ventura Boulevard in front, and the restaurants on either side of the studio will valet.

What’s the difference between custom and private training?
Private Training is all-inclusive training, which means that it involves both muscular structure and cardio work. Private Training clients receive body assessments, and their program is tailored to their specific level and needs by The Prescription Team. In Private Training sessions, the trainers do the workout right alongside the clients, motivating them every step of the way. Private Training sessions can be done either in studio or in a client’s home. You do not need to have a membership plan at Studio City to book private training sessions.

Custom denotes a custom muscular structure routine, which is dictated by a client’s specific body type and needs. The Custom Program prescription comes out of monthly body assessments by The Prescription Team and is part of the Method Max membership. Your muscular structure Custom Program routine will be completed with supervision and assistance from a trainer, in a semi-private environment, and will change every 10 days. The ratio for Custom Training in Studio City is five clients to one trainer. You can book your Custom Training for any Custom Training block on the calendar. These Custom Program sessions do not involve cardio, so members will also receive a prescription for the cardio classes they need to take. Method Max members have access to an unlimited number of cardio classes. The other two membership tiers do not include Custom Programs.

Are there Tracy Anderson Method trainers outside of London, and the cities where there are studios
No. In fact, there are many trainers around the world who pose as Tracy Anderson Method instructors but are not part of the company. Only trainers currently employed by Tracy Anderson are approved to teach the Method. That said, we can send a Tracy Anderson trainer to another state or country for private training. You can contact any of the Tracy Anderson studios to book this service.

What are the differences between Brentwood and Studio City?
Brentwood offers a range of membership tiers, including Platinum, as well as smaller semi-private Custom Program groups (the ratio in Brentwood is three clients to one trainer, while it’s five clients to one trainer in Studio City). There are more classes on the schedule in Brentwood and it’s also the testing ground for Tracy’s newest innovations. In addition, the Brentwood location offers the David Babaii blow-dry bar, showers, valet parking, a large dance room with The Super G Floor, a Custom Room that’s separate from the main studio, and more.

Is it possible to switch between tiers of membership?
You can always upgrade during your contract, but you cannot downgrade. When you renew your membership, you can do so at any level.

I have a big life-event approaching (a sabbatical, a pregnancy, a long trip) which will take me away from the studio: Can I put my membership on hold?
We only do holds and freezes for medical reasons, or if you’re moving out of state to an area where there isn’t a Tracy Anderson facility. If you’ll be traveling, we can provide a travel prescription based on our DVD programs.

I’m moving—can I transfer my membership from one location to another?
It depends on the studio and the tier of membership—some studios require initiations fees. Please call your home studio.

I’ll be traveling and would like to access another studio location: Is that possible?
Depending on your home studio and your membership level, yes. Call your home studio, and they can help you arrange.

How do I sign up for classes and see the schedule?
You can see the full class schedule and book your spot online by clicking here and entering your account information. You can also always call the front desk and we’ll be happy to place your reservations for you.

Does the method work for men as well?
Yes, there are many men who do the Tracy Anderson Method—during your body assessment, The Prescription Team will create a Custom Program to meet your needs. The Tracy Anderson Method is ideal for men who are looking to create more definition and visible striations in their muscles, and would like more balance in their muscular structure. In addition, The Tracy Anderson Method improves flexibility. In 2013, Tracy Anderson is launching a men’s program, along with The Men’s High Intensity Machine.

Are there locker rooms?
We don’t have shower facilities at the Studio City location, however there are bathrooms clients use to change.

Why is the room so hot?
Working out in the heat and humidity provides a number of benefits: Sweat encourages the body to release toxins and improves skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.

Can I train with Tracy?
Tracy does not usually do personal training sessions, however she is intimately involved with the custom prescription of every client. Tracy and her Director of Training take all of the Tracy Anderson trainers through an extensive program to ensure that they are prepared to work with any client at any level. In addition, Tracy creates all the exercises and routines that are given in every class, in every Custom Program, and in every Private Training session. When her schedule allows, Tracy teaches master classes at the studios: All monthly members are invited to participate in these group sessions. She also hosts all Detox Weeks, which are open to members and non-members alike.

Can I do the Tracy Anderson Method while pregnant?
Yes, as long as you have a note from your doctor. We recommend that you joing as Method Max Members so that The Prescription Team can work with you throughout your pregnancy to customize the program for all nine months. Tracy also hasThe Pregnancy Project, a DVD series for in-home use that will take you through all nine months.

I just had a baby—when can I start doing the Tracy Anderson Method?
Depending on the type of birth, usually after either six or eight weeks. However, your doctor must release you to exercise first: Your abdominal wall can separate during labor, so you need to be checked to ensure that your body is ready. Once released, it’s important to start the Tracy Anderson Method as soon as possible, as the pregnancy hormone Relaxin, which triggers the body to expand, remains in your system for four to six months after your delivery. It can be harnessed to help the body contract, so time is of the essence!

I’m overweight—is the Tracy Anderson Method going to be too hard on my body?
No, it’s appropriate for all body types, ages, and fitness levels. Ultimately, the most important thing is to start. During your first body assessment and consultation The Prescription Team will create the perfect plan for your body shape and ability. The muscular structure work is generally resistance- and mat-based, and the dance cardio can be tempered to lower the impact.

I have bad knees and am worried that I won’t be able to perform the cardio—how high-impact is it?
There are multiple varieties of cardio, from straight-forward dance cardio, to mini-trampoline routines, to Band Cardio, which is performed while holding onto Tracy’s patented Iso-Kinetic Band System. This dramatically minimizes impact and is quite friendly on the joints. During your initial body assessment and consultation, The Prescription Team will determine what is best for your individual needs.

I’ve heard Tracy talk about “pushing the fat to the surface.” What exactly does that mean?
The Tracy Anderson Method works deeply in our systems, pulling all of the muscles together. This can loosen fat that’s embedded deep in our bodies and move it to the surface, right beneath the skin. Once the fat starts making its way up, it’s easier to burn off with cardio.

I’ve heard Tracy talk about “keeping the flow.” Why is this so important?
The Tracy Anderson Method creates specific contractions in the body—maintaining continuity in your movement, or a smooth flow, keeps these contractions consistent and focused. As you get stronger, your form and endurance will improve and you’ll become much more adept at hitting the right angles and activating the targeted zones—all without stopping.

How many days should I be working out?
In an ideal world, you should do one hour of muscular structure work and one hour of cardio, six days a week. But we understand that life often gets in the way. You’ll find many hour-long multitask classes on the schedule, which include both cardio and muscular structure work: In addition, when clients can’t commit to a full two hours, they’ll often stay for half of the second class (i.e., the cardio half of a multitask class). During your body assessment and consultation The Prescription Team will help you prioritize your efforts if you’re facing a time constraint.

I’ve just started exercising again and I’m very sore—should I wait until I’m not sore to keep working out?
No, consistency is key when you’re asking your body to transform. In addition, continuing to move through the workouts despite soreness will help your muscles release some of the toxins that are creating the soreness in the first place.

Can I do other exercise programs while I do The Tracy Anderson Method?
The Tracy Anderson Method is designed to provide all the exercise an individual needs. If you’re passionate about a certain type of exercise, bring it up during your body assessment—that said, many types of cardio can be counter productive to the work you’re undertaking with the Tracy Anderson Method.

How frequently do the routines change? Will I get bored?
Never. The Tracy Anderson Method revolves around empowering and firing the accessory muscles, rather than over-charging the large muscle groups. Because these little guys get strong—and bored—fast, the muscular structure work changes every 10 days to keep your body consistently challenged. You will find that while you’ll get stronger and fitter, the Method will never feel easy, which is why no client ever plateaus. The routines also change every 10 days because your mind gets bored quickly: Transformation requires that you stay focused and connected to what your body is doing. When the mind strays or goes on auto-pilot, the results diminish. Many of the muscular structure moves require an intense amount of concentration.

How big is an average class?
Class size varies depending on the day and type of workout, but generally range from 8 to 15 clients.

Are Tracy’s products for sale at the studio?
While there is not yet a full retail space, we do offer THE NUTRIENT PROGRAM by TRACY ANDERSON and her wellness formula. You can also sign up for THE FOOD PROGRAM by TRACY ANDERSON at the studio. DVDs are also available for sale.

I’m having an issue with my DVDs or a shipment from the site—who can help?
Please contact customer service at 866.518.6138, or send an e-mail to TracyAnderson@CustomerStatus.com. Our studios are not equipped to handle these types of customer service queries.

TRIBECA

Contact Details

24 Hubert Street, 3rd Floor
New York, NY 10013
(212) 965-1408

Email NYC
Map it
Book Appointment

MEET THE SPACE

Situated in a loft in New York City’s Tribeca, this studio offers a complete expression of the Tracy Anderson Method, including a full roster of muscular structure and dance cardio classes (for beginners and advanced clients, alike), Custom Programs, Private Training, the Mens Program, and a range of Tracy’s patented innovations, including the Iso-Kinetic Band System, The Hybrid Body Reformer, and The Super G Floor. The 4,000 square feet of space features an advanced sound system, and two studio rooms that are kept at very specific temperature and humidity levels to facilitate the best results. In addition, there’s a spacious women’s locker room.

FAQs

What is Tracy’s background?
You can read more about Tracy and the creation of The Tracy Anderson Method here.

I have a big life-event approaching (a sabbatical, a pregnancy, a long trip) which will take me away from the studio: Can I put my membership on hold?
We only do holds and freezes for medical reasons, or if you’re moving out of state to an area where there isn’t a Tracy Anderson facility. If you’ll be traveling, we can provide a travel prescription based on our DVD programs.

I’m moving—can I transfer my membership from one location to another without paying another initiation fee?
It depends on the studio and the tier of membership. Please call your home studio.

I’ll be traveling and would like to access another studio location: Is that possible?
Depending on your home studio and your membership level, yes. Call your home studio, and they can help you arrange.

How do I sign up for classes and see the schedule?
You can see the full class schedule and book your spot online by clicking HERE [NEED TO LINK] and entering your account information. You can also always call the front desk and we’ll be happy to place your reservations for you.

Does the method work for men as well?
Yes, there are many men who do the Tracy Anderson Method—during your body assessment, The Prescription Team will create a Custom Program to meet your needs. The Tracy Anderson Method is ideal for men who are looking to create more definition and visible striations in their muscles, and would like more balance in their muscular structure. In addition, The Tracy Anderson Method improves flexibility. In 2013, Tracy Anderson is launching a men’s program, along with The Men’s High Intensity Machine.

Is there a men’s locker room?

At this point, we don’t have shower facilities for men, however there are two bathrooms that men use to change.

Why is the room so hot?
Working out in the heat and humidity provides a number of benefits: Sweat encourages the body to release toxins and improves skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.

Can I train with Tracy?
Tracy does not usually do personal training sessions, however she is intimately involved with the custom prescription of every client. Tracy and her Director of Training take all of the Tracy Anderson trainers through an extensive program to ensure that they are prepared to work with any client at any level. In addition, Tracy creates all the exercises and routines that are given in every class, in every Custom Program, and in every Private Training session. When her schedule allows, Tracy teaches master classes at the studios: All monthly members are invited to participate in these group sessions. She also hosts all Detox Weeks, which are open to members and non-members alike.

Are there Tracy Anderson Method trainers outside of London, and the cities where there are studios?
No. In fact, there are many trainers around the world who pose as Tracy Anderson Method instructors but are not part of the company. Only trainers currently employed by Tracy Anderson are approved to teach the Method. That said, we can send a Tracy Anderson trainer to another state or country for private training. You can contact any of the Tracy Anderson studios to book this service.

Can I do the Tracy Anderson Method while pregnant?
Yes, as long as you have a note from your doctor. The Prescription Team will work with you throughout your pregnancy to customize the program for all nine months—in addition, the temperature in the Custom Room can be tempered so that it’s not as hot as the main studio. Tracy also has The Pregnancy Project, a DVD series for in-home use that will take you through all nine months.

I just had a baby—when can I start doing the Tracy Anderson Method?
Depending on the type of birth, usually after either six or eight weeks. However, your doctor must release you to exercise first: Your abdominal wall can separate during labor, so you need to be checked to ensure that your body is ready. Once released, it’s important to start the Tracy Anderson Method as soon as possible, as the pregnancy hormone Relaxin, which triggers the body to expand, remains in your system for four to six months after your delivery. It can be harnessed to help the body contract, so time is of the essence!

I’m overweight—is the Tracy Anderson Method going to be too hard on my body?
No, it’s appropriate for all body types, ages, and fitness levels. Ultimately, the most important thing is to start. During your first body assessment and consultation The Prescription Team will create the perfect plan for your body shape and ability. The muscular structure work is generally resistance- and mat-based, and the dance cardio can be tempered to lower the impact.

I have bad knees and am worried that I won’t be able to perform the cardio—how high-impact is it?
There are multiple varieties of cardio, from straight-forward dance cardio (on the shock-absorbent Super G Floor), to mini-trampoline routines, to Band Cardio, which is performed while holding onto Tracy’s patented Iso-Kinetic Band System. This dramatically minimizes impact and is quite friendly on the joints. During your initial body assessment and consultation, The Prescription Team will determine what is best for your individual needs.


I’ve heard Tracy talk about “pushing the fat to the surface.” What exactly does that mean?
The Tracy Anderson Method works deeply in our systems, pulling all of the muscles together. This can loosen fat that’s embedded deep in our bodies and move it to the surface, right beneath the skin. Once the fat starts making its way up, it’s easier to burn off with cardio.


I’ve heard Tracy talk about “keeping the flow.” Why is this so important?
The Tracy Anderson Method creates specific contractions in the body—maintaining continuity in your movement, or a smooth flow, keeps these contractions consistent and focused. As you get stronger, your form and endurance will improve and you’ll become much more adept at hitting the right angles and activating the targeted zones—all without stopping.

How many days should I be working out?
In an ideal world, you should do one hour of muscular structure work and one hour of cardio, six days a week. But we understand that life often gets in the way. You’ll find many hour-long multitask classes on the schedule, which include both cardio and muscular structure work: In addition, when clients can’t commit to a full two hours, they’ll often stay for half of the second class (i.e., the cardio half of a multitask class). During your body assessment and consultation The Prescription Team will help you prioritize your efforts if you’re facing a time constraint.
I’ve just started exercising again and I’m very sore—should I wait until I’m not sore to keep working out?
No, consistency is key when you’re asking your body to transform. In addition, continuing to move through the workouts despite soreness will help your muscles release some of the toxins that are creating the soreness in the first place.

Can I do other exercise programs while I do The Tracy Anderson Method?
The Tracy Anderson Method is designed to provide all the exercise an individual needs. If you’re passionate about a certain type of exercise, bring it up during your body assessment—that said, many types of cardio can be counter productive to the work you’re undertaking with the Tracy Anderson Method.


How frequently do the routines change? Will I get bored?
Never. The Tracy Anderson Method revolves around empowering and firing the accessory muscles, rather than over-charging the large muscle groups. Because these little guys get strong—and bored—fast, the muscular structure work changes every 10 days to keep your body consistently challenged. You will find that while you’ll get stronger and fitter, the Method will never feel easy, which is why no client ever plateaus. The routines also change every 10 days because your mind gets bored quickly, too: Transformation requires that you stay focused and connected to what your body is doing. When the mind strays or goes on auto-pilot, the results diminish. Many of the muscular structure moves require an intense amount of concentration.

How big is an average class?
Class size varies depending on the day and type of workout, but generally range from 8 to 15 clients.

Are Tracy’s products for sale at the studio?
While there is not a full retail space, we do offer THE NUTRIENT PROGRAM by TRACY ANDERSON and her wellness formula. You can also sign up for THE FOOD PROGRAM by TRACY ANDERSON at the studio, and shop for a variety of her apparel pieces.

I’m having an issue with my DVDs or a shipment from the site—who can help?
Please contact customer service at 866.518.6138, or send an e-mail to TracyAnderson@CustomerStatus.com. Our studios are not equipped to handle these types of customer service queries.

WATER MILL

Contact Details

903 Montauk Highway
(at Deerfield Road)
Water Mill, NY 11976
(212) 965-1408

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MEET THE SPACE

Located just off the Hamptons’ main thoroughfare, this airy, light-filled outpost is the only Tracy Anderson studio to offer a la carte classes. The studio is open seasonally, and occasionally on the weekends throughout the year. During the summer months, you’ll find a full roster of muscular structure and dance cardio classes—as well as the Men’s Program—for beginners and advanced clients, alike. The studio features a great sound system, and is kept at very specific temperature and humidity levels, to facilitate the best results. In addition, the space offers Tracy’s patented Iso-Kinetic Band System.

PRIVATE TRAINING

Private Training is all-inclusive training, which means that it involves both muscular structure and cardio work. Private Training clients receive body assessments in New York, and their program is tailored to their specific level and needs by The Prescription Team. In Private Training sessions, the trainers do the workout alongside the clients, motivating them every step of the way. Private Training sessions can be done either in studio or in a client’s home. While we can incorporate cardio and muscular structure work into a one-hour block, two-hour sessions can also be booked. You do not need to belong to a studio to book Private Training sessions at Water Mill.

PRICING

Unlike the other membership-based Tracy Anderson Studios, the Water Mill location charges a per-class fee.

FAQS:

What is Tracy’s background?

You can read more about Tracy and the creation of The Tracy Anderson Method here.

I have a membership at a Tracy Anderson studio: Do I get a discounted class rate at Water Mill?

NYC Members, Method Max Members from Studio City, and Brentwood members all have access to unlimited classes in Water Mill. Other members can take advantage of class package discounts.

How do I sign up for classes and see the schedule?

You can see the full class schedule and book your spot online by clicking HERE and entering your account information. You can also always call the front desk and we’ll be happy to place your reservations for you.

What is the cancellation policy?

We require 12 hours of notice.

Are there locker rooms?

Unfortunately, there are no locker rooms at the Water Mill location. There is a bathroom that can be used to change.

Why is the room so hot?

Working out in the heat and humidity provides a number of benefits: Sweat encourages the body to release toxins and improves skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.

Can I train with Tracy?

Tracy does not usually do personal training sessions, however she is intimately involved with the custom prescription of every client. Tracy and her Director of Training take all of the Tracy Anderson trainers through an extensive program to ensure that they are prepared to work with any client at any level. In addition, Tracy creates all the exercises and routines that are given in every class, in every Custom Program, and in every Private Training session. When her schedule allows, Tracy teaches Master Classes at the studios: All monthly members are invited to participate in these group sessions. She also hosts all viTAlity Weeks, which are open to members and non-members alike. [LINK TO DETOX PAGE]

Are there Tracy Anderson Method trainers outside of London, and the cities where there are studios?

No. In fact, there are many trainers around the world who pose as Tracy Anderson Method instructors but are not part of the company. Only trainers currently employed by Tracy Anderson are approved to teach the Method. That said, we can send a Tracy Anderson trainer to another state or country for private training. You can contact any of the Tracy Anderson studios to book this service.

Can I do the Tracy Anderson Method while pregnant?

Yes, as long as you have a note from your doctor. If you’re a member of one of the studios, The Prescription Team will work with you throughout your pregnancy to customize the program for all nine months. Tracy also has The Pregnancy Project, a DVD series for in-home use that will take you through all nine months.

I just had a baby—when can I start doing the Tracy Anderson Method?

Depending on the type of birth, usually after either six or eight weeks. However, your doctor must release you to exercise first: Your abdominal wall can separate during labor, so you need to be checked to ensure that your body is ready. Once released, it’s important to start the Tracy Anderson Method as soon as possible, as the pregnancy hormone Relaxin, which triggers the body to expand, remains in your system for four to six months after your delivery. It can be harnessed to help the body contract, so time is of the essence!

Does the Method work for men as well?

Yes, there are many men who do the Tracy Anderson Method—during your body assessment, The Prescription Team will create a Custom Program to meet your needs, or you can take a Mens Program class at the studios in Water Mill, Brentwood, or Tribeca. The Tracy Anderson Method is ideal for men who are looking to create more definition and visible striations in their muscles, and would like more balance in their muscular structure. In addition, The Tracy Anderson Method improves flexibility.

I’m overweight—is the Tracy Anderson Method going to be too hard on my body?

No, it’s appropriate for all body types, ages, and fitness levels. Ultimately, the most important thing is to start. During your first body assessment and consultation The Prescription Team will create the perfect plan for your body shape and ability. The muscular structure work is generally resistance- and mat-based, and the dance cardio can be tempered to lower the impact. If you are taking an a la carte class at the Water Mill location, and do not have a membership at one of the studios (and thus, have never had a body assessment), start with one of the beginner-friendly classes, like MultiTAsk Band, MultiTAsk, atTAin Definition, deTAil Band, and CaTAlyst Cardio.

I have bad knees and am worried that I won’t be able to perform the cardio—how high-impact is it?

There are multiple varieties of cardio, from straight-forward dance cardio, to mini-trampoline routines, to Band Cardio, which is performed while holding onto Tracy’s patented Iso-Kinetic Band System. This dramatically minimizes impact and is quite friendly on the joints. If you become a member, during your initial body assessment and consultation, The Prescription Team will determine what is best for your individual needs. If you are taking an a la carte class at the Water Mill location, and do not have a membership at one of the studios (and thus, have never had a body assessment), start with a MultiTAsk Band class.

I’ve heard Tracy talk about “pushing the fat to the surface.” What exactly does that mean?

The Tracy Anderson Method works deeply in our systems, pulling all of the muscles together. This can loosen fat that’s embedded deep in our bodies and move it to the surface, right beneath the skin. Once the fat starts making its way up, it’s easier to burn off with cardio.

I’ve heard Tracy talk about “keeping the flow.” Why is this so important?

The Tracy Anderson Method creates specific contractions in the body—maintaining continuity in your movement, or a smooth flow, keeps these contractions consistent and focused. As you get stronger, your form and endurance will improve and you’ll become much more adept at hitting the right angles and activating the targeted zones—all without stopping.

How many days should I be working out?

In an ideal world, you should do one hour of muscular structure work and one hour of cardio, six days a week. But we understand that life often gets in the way. You’ll find many hour-long MultiTAsk classes on the schedule, which include both cardio and muscular structure work.

I’ve just started exercising again and I’m very sore—should I wait until I’m not sore to keep working out?

No, consistency is key when you’re asking your body to transform. In addition, continuing to move through the workouts despite soreness will help your muscles release some of the toxins that are creating the soreness in the first place.

Can I do other exercise programs while I do The Tracy Anderson Method?

The Tracy Anderson Method is designed to provide all the exercise an individual needs. If you’re passionate about a certain type of exercise, bring it up during your body assessment—that said, many types of cardio can be counter productive to the work you’re undertaking with the Tracy Anderson Method.

How frequently do the routines change? Will I get bored?

Never. The Tracy Anderson Method revolves around empowering and firing the accessory muscles, rather than over-charging the large muscle groups. Because these little guys get strong—and bored—fast, the muscular structure work changes every 10 days to keep your body consistently challenged. You will find that while you’ll get stronger and fitter, the Method will never feel easy, which is why no client ever plateaus. The routines also change every 10 days because your mind gets bored quickly, too: Transformation requires that you stay focused and connected to what your body is doing. When the mind strays or goes on auto-pilot, the results diminish. Many of the muscular structure moves require an intense amount of concentration.

Are Tracy’s products for sale at the studio?

While there is not yet a full retail space, we do offer The Nutrient Program by Tracy Anderson, and her wellness formula. You can also shop for a variety of Tracy Anderson Method DVDs and apparel pieces.

I’m having an issue with my DVDs or a shipment from the site—who can help?

Please contact customer service at TracyAnderson@CustomerStatus.com. Our studios are not equipped to handle these types of customer service queries.