UNLEASH YOUR INNER POP STAR

UNLEASH YOUR INNER POP STAR

WATCH A PREVIEW:

$ 29.95$ 36.95

This 50-minute dance cardio DVD includes sequences that are unlike anything you will find in Metamorphosis—they will further strengthen you mind/body connection and torch calories. In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances from beginning to end, following along from the front or following along from the back.

Clear selection

This 50-minute dance cardio DVD includes sequences that are unlike anything you will find in Metamorphosis—they will further strengthen you mind/body connection and torch calories. In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances from beginning to end, following along from the front or following along from the back.

In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances from beginning to end, following along from the front or following along from the back.

FEATURES:
FULL DANCE VIEW FROM THE FRONT (30 MIN): A full 30 min dance cardio experience with Tracy performing the choreography in a non -stop pace facing the camera.
FULL DANCE VIEW FROM THE BACK (30 MIN): A full 30 min dance cardio experience with Tracy performing the choreography in a non -stop pace facing away from the camera for an easy to follow view.
DANCE COMBINATIONS 1 – 5 (10 MIN EACH): In this segment Tracy will break down and teach each dance demonstrating the different patterns and choreography giving you the tools needed to perform the dances for a full cardio workout.

No gear needed.

FILMED: 2014

Additional Information

CHOOSE TYPE

DVD ONLY, DVD + ONLINE, ONLINE ONLY

SKU: N/A. Categories: , , .

DESCRIPTION:

This 50-minute dance cardio DVD includes sequences that are unlike anything you will find in Metamorphosis—they will further strengthen you mind/body connection and torch calories. In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances from beginning to end, following along from the front or following along from the back.

In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances from beginning to end, following along from the front or following along from the back.

FEATURES:
FULL DANCE VIEW FROM THE FRONT (30 MIN): A full 30 min dance cardio experience with Tracy performing the choreography in a non -stop pace facing the camera.
FULL DANCE VIEW FROM THE BACK (30 MIN): A full 30 min dance cardio experience with Tracy performing the choreography in a non -stop pace facing away from the camera for an easy to follow view.
DANCE COMBINATIONS 1 – 5 (10 MIN EACH): In this segment Tracy will break down and teach each dance demonstrating the different patterns and choreography giving you the tools needed to perform the dances for a full cardio workout.

No gear needed.

FILMED: 2014

Similar Products:

  • 55538-2
  • 3LB Weights
  • goop_0314_0353
  • goop_0314_0347

Share This