Gwyneth Paltrow lets loose to Beyonce with trainer Tracy Anderson

By March 4, 2019Press

3 March 2019

 

Gwyneth Paltrow bares her fab abs in a sports bra as she shows off smooth dance moves during birthday video for trainer Tracy Anderson

 

Gwyneth Paltrow posted a warm Instagram birthday message this Sunday for fitness trainer to the stars Tracy Anderson.

The platinum blonde 46-year-old film star included a video of herself and Tracy exercise dancing in sports bras and leggings to Formation by Beyonce.

‘Happy birthday to my favorite dance partner of all time. Thanks for somehow keeping me motivated after all these years (nearly 13!),’ wrote Gwyneth.

 

 

The Shakespeare In Love actress is a longtime pal of Beyonce, who gushed to E! News six years ago that Gwyneth ‘is incredible; she’s a great friend on every level.’

Celebrities who have availed themselves of Tracy’s fitness expertise include Jennifer Lopez, Kim Kardashian, Victoria Beckham, Madonna and Lena Dunham.

This has been a busy week for Gwyneth birthday-wise – on Saturday, she wished a happy 42nd to her ex-husband Chris Martin, the father of her children.

The previous day, she rang in the birthday of her current husband Brad Falchuk, a TV writer known for his collaborations with Ryan Murphy.

 

Motivation: The platinum blonde 46-year-old film star included a video of herself and Tracy exercise dancing in sports bras and leggings to Formation by Beyonce

Loyalty: 'Happy birthday to my favorite dance partner of all time,' wrote Gwyneth, adding: 'Thanks for somehow keeping me motivated after all these years (nearly 13!)'

Gwyneth’s health and fitness regime has been grabbing headlines for years, amplified by her lifestyle brand Goop.

Since its launch, Goop has rapidly become known for advice ranging from the idiosyncratic to the bizarre, exhorting women to steam clean their vaginas and theorizing about a ‘Link Between Underwire Bras And Breast Cancer.’

She dished to Harper’s Bazaar in 2013 that her indulgence is ‘My one light American Spirit that I smoke once a week, on Saturday night.’

Said Gwyneth: ‘I would be scared to go under the knife, but you know, talk to me when I’m 50. I’ll try anything. Except I won’t do Botox again, because I looked crazy. I looked like Joan Rivers!’

 

Icon status: Gwyneth's health and fitness regime has been grabbing headlines for years, amplified by her lifestyle brand Goop
Oddball: Since its launch, Goop has rapidly become known for advice ranging from the idiosyncratic to the bizarre, exhorting women to steam clean their vaginas

She was named People’s Most Beautiful Woman that year – and the following year, Joan joked on Watch What Happens Live that the title had been ‘voted on by Helen Keller and Stevie Wonder.’

Gwyneth married her Coldplay frontman ex-husband Chris in 2003 and they have two children – Apple, 14, and Moses, 12.

When she and Chris made their breakup public in 2014, Gwyneth inspired widespread mockery by referring to the split as a ‘conscious uncoupling.’