be_ixf;ym_202112 d_09; ct_50

I tried Tracy Anderson’s online workouts free for two weeks

As you may have heard by now, celebrity fitness trainer Tracy Anderson is offering her dance-inspired workouts — as well as her signature muscular structure toning techniques — to the masses. By live-streaming her in-studio classes, you can essentially feel as if you are one of the class participants while actually exercising in your own home.

The idea is to combine a dance cardio segment (30 minutes each) with a muscular structure segment. (These are offered in beginner, intermediate, and advanced variations). With her toning segments, she aims to target smaller muscles that other forms of exercise fail to hit. New muscular structure segments for each level are made available to subscribers every Wednesday to help prevent plateaus.

It’s honestly quite difficult to describe what her workouts entail but a mix of dance, barre, and pilates mostly gets the point across. In short, it’s truly unique — so I was intrigued. Upon discovering that a free two-week trial was being offered, I signed up.

The Workout

After dancing, I would begin the muscular structure work. Being relatively fit but not necessarily skilled in this particular style of workout, I chose the intermediate level. The intermediate level is one hour while the advanced level ranges anywhere from one hour to 90 minutes, and the beginner level clocks in at 30 minutes. The muscular structure segments are where Tracy and her team of trainers really shine. To kick off the toning, there are both an unweighted and a weighted armssegment (you should have three-pound dumbbells as well as ankle weights for the muscular structure work). Then, you will go down to the floor and proceed to perform a LOT (and I mean, a lot!) of exercises on each side of your lower body. I have never felt my glutes like that, despite over eight years of tough workouts. Be aware that many of her moves are incredibly complex (i.e. not your usual fire hydrant glute lift) so don’t be overly discouraged if you don’t grasp everything immediately or if you have to move a little slower than the people on your screen!

Categorized under Press

Read Original Article