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Jlo shares diet and exercise routine – Tracy Anderson revealed as a trainer

DIET: Clean Eating

When it comes to diet, Lopez is pretty strict. She sticks to a balanced, nutrient rich diet, and has cut out all processed and refined foods.

“I have her eating very clean because she needs really good fuel for all the things that she’s doing,” her trainer Tracy Anderson told People. “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food… everything is fresh.”

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