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FundamenTAl Forward
Get ahead of the game with Tracy.

We’re calling all overachievers to the front. Be one of the first to experience this week’s intermediate level class content plus 30 minutes of never-before-seen dance cardio with Tracy to set your standard for the week. Featuring a total of 90 minutes of virtual live class time, this exclusive opportunity to work out with Tracy live is designed for Online Studio and studio members currently in the FundamenTAl class lane, but all players are encouraged to join because together we are a team. From there, members can explore the beginner and advanced level class content, find your lane, and reach your peak for the week in the strategic experiential journey that is our Online Studio. Throughout the super sized class, participants will receive access to the latest FundamenTAl class content before it goes live in the Online Studio, and learn brand new dance choreography to deepen your connection and develop personal talent.

“Within the work each week there is more to explore in you than meets the eye. Part of what makes it so life giving is the way that you choose to explore. I am so excited to bring the opportunity for us to start our weekly exploration together even closer. Each of you and your commitments to receiving my new sequences each week, processing them, producing your potential and your results takes curiosity and courage that I see in you. I am in awe of each one of you. You should feel really good about yourself!” – Tracy Anderson

Ready to accelerate your results?

FundamenTAl Forward begins with a 60-minute FundamenTAl class at 9:30 AM EST, followed by 30 minutes of dance cardio all led by Tracy. Class participants will receive an email with a private Zoom link and password to join the class approximately 30 minutes before the session begins.

Sign Up

Below is the upcoming FundamenTAl Forward Schedule

Tracy will be teaching FundamenTAl Forward every Wednesday in July:

Wednesday, July 21

Tracy will lead an advanced level muscular structure class. Participants will need a yoga mat, 3 lb hand weights, 1.5 lb ankle weights, 3 lb ankle weights, and a chair. Cardio will follow. This class will be filmed for the Online Studio.

 Wednesday, July 28

For those who cannot attend, a digital copy of each FundamenTAl Forward class will be available for purchase in our web shop shortly after the session. All studio members receive access to Forward FundamenTAl and a digital copy at no additional charge.

In the event that Tracy is unable to teach FundamenTAl Forward, this class will be led by a senior trainer.

Virtual Live Class FAQ

All class registrations are made through MindBody.

If you are a member of one of Tracy’s seven physical studios, please sign up for free via your studio MindBody account.

If you have a MindBody Account:

  1. Click here to login.
  2. Click on the Non-Members Classes tab and change your preferred location to “TAM 59th Street”.
  3. Select the date/time of the TAM 59th Street non-member virtual class you want to take.
  4. Purchase the class.

If you are a new MindBody user:

  1. Click here to create an account.
  2. Enter your email address under “Create An Account” and follow the prompts.
  3. Once our account is created, click on the “MY INFO TAB” and change your preferred location to “TAM 59th Street”.
  4. Select the date/time of the TAM 59th Street non-member virtual class you want to take.
  5. Purchase the class.


If you have successfully purchased and registered for a class, you will receive: 1. a class registration confirmation email and 2. a purchase receipt via email.

If you do not receive a class reservation email with the correct date and time of the class, you have not successfully registered for the class. The class purchase receipt is not a class registration confirmation. If you purchased a class (received a purchase receipt) but did not successfully reserve a class, the Customer Success Team can assist you with applying the class to your preferred virtual live class.

Email our Customer Success Team with any virtual live class questions or registration assistance.


All virtual live classes are streamed via Zoom. Prior to class, you will need to download the Zoom App from your App Store or using your web browser and create a free account.

You will receive a Zoom login link via email approximately 30 minutes prior to the start of the class. If you have any questions or need assistance, please contact our Customer Success Team.

Virtual Private Training

In addition to virtual live classes with Tracy on the weekends, we offer virtual private training sessions and body consultations led by The Tracy Anderson Prescription Team. To learn more about customized at-home programming  or to join a virtual live class with a TA trainer during the week, please visit