The Intermediate program is designed for Online Studio members with foundational experience and knowledge of the Tracy Anderson Method, and feel ready to further develop the angles and lower body workout sequences found in the Beginner programs.
Tracy will build on your strength for weight transfer support and prepare your muscular structure for our Advanced Master Classes. This level is all about the form and performance! Remember, the more times you can get your workouts in each week, the more your muscles will remember it, therefore enhancing your results towards achieving a toned, balanced body.
As a member of the TA Online Studio, you will receive access to the following new Tracy Anderson Method content each week:
This total body workout is 1-hour on average, focusing on arms, legs, glutes and abs. The class is accompanied by a breakdown video led by one of Tracy’s trainers. In the event that Tracy is unable to film, this class will be led by a senior trainer from The Prescription Team.
Each dance cardio workout is 30-minutes on average, and is led by one of Tracy’s trainers.
New classes are uploaded monthly.
In these guided videos, a TA trainer will break down the movements found in each of Tracy’s new classes.
Follow this program 4-7 days per week. It is okay to start this program without using weights, with the intention of incorporating them as soon as possible for maximum results. Watching the breakdown sessions is key to learning the correct form and the execution of movements.