One third of all teens in the United States are overweight, if not obese—a staggering figure in its own right, but also a call to action for all of us to infuse more movement into our children’s lives, and inspire them by setting the right example. Teen Meta, the latest development in the Tracy Anderson Method, is designed to strengthen and tone teenagers—and empower them with the tools they need to embrace a healthy and fitness-oriented life going forward.


Teen Meta is not only effective—it’s also fun. Because teen bodies are still developing, this revolutionary, at-home fitness program targets one body type (rather than the four that Metamorphosis by Tracy Anderson is designed to address), and includes both muscular structure and her signature dance cardio, which Tracy performs with the help of The Hawthorne Dance Team, an inner-city troupe from Los Angeles.