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health and wellness

TAmily Member Cassie Padovani: “People Come for the Abs, and Stay for Something Else”

March 10, 2021

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TAmily Member Kurinne Sohan: “I Began to Feel Stronger Physically and Focused Mentally”

February 2, 2021

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TAmily Member Kieya Glaze: “The Tracy Anderson Method Shapes Your Body Like No Other”

January 11, 2021

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Shake Up 2021

December 17, 2020

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TAmily Member Johnny Webster: “Practicing the Method Is the First Time in My Life I Feel Like I Can Do Anything”

December 17, 2020

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TAmily Member Connie Bhebhe: “I Trust the Program to Keep Me or Get Me Back in Shape”

November 19, 2020

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Healthy Aging Starts In Our Cells

October 28, 2020

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TAmily Member Bianca Dinsmore: “The Method Saved My Sanity and My Body”

October 12, 2020

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My TAmily Tale: Joy E. Dyson

September 29, 2020

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The Hangover Helper

February 28, 2020

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5 Simple Practices for a Quick Stress Relief

February 25, 2020

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Effective Bedtime Routines for Better Sleep

February 19, 2020

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