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Virtual workouts are accessible on any technological device. With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have immediate access to an unlimited amount of exercises that we can do anytime and anywhere with one click of a button. It’s like we have our own personal trainers that we can carry in our pockets or prop up in our living rooms.

Our go-to virtual fitness program is of course, The TA Online Studio. This weekly workout subscription program delivers science-based and strategic workout classes led by Tracy that suit every fitness level and fit into any schedule. Professionals, like Tracy Anderson, design virtual workouts that make our lives easier and that promise a heart-pumping, sweat-dripping, endorphin-boosting workout experience that we can do in the comfort of our own homes.

Here are some of the benefits of workouts that you can do virtually.

1. Time will be on your side

For those of you who spend your days sitting at a desk, working in an office or running around from place to place, a consistent exercise routine might not fit into your hectic schedule. Making the trek to and from the gym or a studio is time-consuming, which makes it difficult to commit to a daily workout. With virtual workouts, you have the ability to work out at your own convenience, so you’ll always find the time to fit in a sweat session. All you have to do is roll out of bed, throw on some clothes, set up your mat and turn on your device. With the time that you save, you can snooze your alarm a little longer and enjoy your workout a little more.

2. You will break a sweat at your preferred location

Finding a gym or studio that accommodates your health goals and is within close proximity to your home can be a challenge. Since virtual workouts are available on any smartphone, laptop, tablet or television, you can work out anywhere. You can take your workout with you outside, on vacation, to a friend’s house or in your own living room.

3. Your confidence will skyrocket

Working out among fitness fanatics at the gym or frequent class-goers at a studio can be intimidating, especially if you’re new to the fitness scene. By completing your workout virtually, you can go at your own pace without feeling pressured to keep up with the person next to you. You can exercise at your own leisure in a comfortable environment, which will eliminate gym intimidation.

4. You will feel more motivated

It can be difficult to find the motivation to lace up your sneakers and get your body moving. Virtual trainers and communities like the #tamily can help generate enthusiasm, guidance and support, which will amplify your drive. The increased social interaction allows you to become more invested in your workout so that you are more likely to show up for the next one. A study from the University of Michigan discovered that individuals who worked out virtually demonstrated more motivation and performed better than those who worked out alone.

5. You will never be bored

Frequent exercisers can easily fall into a fitness rut. Virtual workouts offer a wide variety of classes from full body toning to dance cardio so that you can switch up your fitness routine. With endless options, you are more likely to find a class that suits your interests, and you can easily access it in the future.

6. You will receive professional guidance

Instead of navigating a workout on your own, virtual programs have the most qualified instructors teaching their classes. These trainers offer detailed instructions and exercises so that you get the most out of your workout.

To experience 14 days of free virtual workouts, visit The TA Online Studio and get started today.

Categorized under Fitness