1 November 2018
Jennifer Lopez, 49-years-old, is a mother-of-two, actor, dancer, singer, producer, reality show judge, and yet manages to look exactly the same as she did nearly twenty years ago when her noughties hit ‘Jenny From The Block’ released.
You could be forgiven for thinking Lopez was a superhuman or held the secret to defying age but it turns out, it all comes down to the multi-hyphenate’s vigorous fitness, diet and beauty routine. She told People, “I’ve taken care of myself, and now it shows.” There’s no arguing that.
Below, we find out all the details of J.Lo’s routine including what simple act she starts everyday with, how she beats cravings and the three things she always avoids.
Lopez begins her everyday routine with a simple and calming act. She starts her morning with a meditation session and affirmations crediting it for her youthful look. She revealed to InStyle US, “I also definitely think beauty comes from within – you have to have keep your mind, soul, body and spirit in sync. I am a firm believer in meditating and when you are happy and feel joy and love, you radiate beauty.”
The mega performer always ensures a minimum of eight hours sleep. As told to InStyle US, “The number one tip is to always get enough sleep. I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight.”
A Strict Exercise Regimen
Lopez has admitted that her workout routine is “hard work” which involves two personal trainers, intense circuit training, light weights and dancing. When she’s working out with Hollywood’s go-to personal trainer Tracy Anderson she does freestyle dancing five times a week. As told to Hello!, “Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness.”