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Comparing burned calories

The number of calories that you burn depends on a variety of factors, such as bodyweight, body size, body composition, sex, age, amount of daily activity and intensity of exercise. When comparing weight, a 125-pound person burns about 180 calories dancing for 30 minutes. Someone with an equivalent bodyweight would burn about 300 calories running a 10-minute mile at 6 miles per hour, according to the Harvard Health Publishing. Although running burns more calories per minute, dance classes tend to last 45 minutes to one hour. Running for that same period of time is challenging for the novice because it requires a level of stamina and endurance. Unless you are training for a race, your daily run will probably not last as long as a dance class.

Exploring engaged muscles

Dancing is a full-body workout that targets every muscle group. When you dance, you move the body in different directions, so the wide range of motion activates small muscles and larger muscle groups. By holding positions and jumping around, dance is a strength and cardio workout. On the other hand, running primarily targets the lower body muscles, such as your quads, hip flexors, hamstrings, glutes and calves. You still work your upper body by pumping your arms, but the movement is limited and so are the results.

Contemplating convenience

Dance is a workout that you can do at any location, any time of day or any time of year. You can take dance classes at boutique fitness studios, or you can dance in the comfort of your own room. All you need to get your blood pumping during a dance workout is a little bit of space. Running requires a larger amount of space, so the cardio workout is dependent on location. If you run outside, the weather also controls when you can run, which is a barrier that can interfere with your workout schedule. Running in the bitter cold, falling snow or drizzling rain isn’t too appealing. You can turn to the treadmill in inclement weather, but buying the machine or purchasing a gym membership for access to one is expensive.

Assessing the damage

When you dance, you extend your limbs in many different directions, so the workout improves your balance, flexibility and mobility. With running, you pound the pavement with force, and you move your legs in a repetitive motion, which means your body is more prone to tears, stress fractures and overuse. An increase in injuries means more time resting and less time moving.

Discussing the social impact

Dancing is a social activity with a lot of interaction. You can take classes in an energetic environment with upbeat music and like-minded people who want to dance like there’s no tomorrow. Dancing is a great way to meet new people and develop your social skills. Running tends to be a solo activity, so it misses out on the social element.

Although both dance and running are effective cardio workouts, dancing may be the answer to the cardio question.

To experience 14 days of free dance cardio workouts, visit The TA Online Studio and get started today.

Categorized under Fitness