Virtual Vitality Week (3/28 - 3/31) - Palm Beach 2025 - Overview

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Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

HeartStone

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Growth Rings

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Digital DVDs

Dozens of Tracy’s classic workout programs all available for digital download.

Coming Soon

New Locations

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

The Colony Palm Beach

Knightsbridge

London

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Wed, Apr 30 · 1:15 AM

Advanced Muscular Design WED Apr 30 1:15am ET

Madrid – EU

Wed, Apr 30 · 6:00 AM

Intermediate Muscular Design WED APR 30 6:00am ET

59th Street – NYC

Wed, Apr 30 · 7:30 AM

Intermediate Muscular Design WED APR 30 7:30am ET

59th Street – NYC

Wed, Apr 30 · 8:45 AM

Advanced Cardio WED APR 30 8:45am ET

59th Street – NYC

Wed, Apr 30 · 9:30 AM

Intermediate Muscular Design WED APR 30 9:30am ET

59th Street – NYC

Wed, Apr 30 · 10:30 AM

Advanced Cardio WED APR 30 10:30am ET

59th Street – NYC

Wed, Apr 30 · 12:00 PM

Intermediate Muscular Design WED APR 30 12:00pm ET

59th Street – NYC

Wed, Apr 30 · 1:00 PM

MYMODE WED APR 30 1:00 pm ET

59th Street – NYC

Wed, Apr 30 · 2:00 PM

Recovery & Regenerate (with HeartStone) WED APR 30 2:00pm ET

59th Street – NYC

Wed, Apr 30 · 5:00 PM

Recovery & Regenerate (with HeartStone) WED APR 30 5:00pm ET

59th Street – NYC

Limited Time Earth
Month Offerings

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Thank you for participating in Tracy Anderson’s Virtual ViTAlity Week. All recorded events are available for you to stream and rewatch—with unlimited plays—until May 1st, 2025.

THE LIVE SCHEDULE

Can’t join us live?

All events will be recorded and available to stream with unlimited plays until May 1st, 2025

The following times are listed in Eastern Standard Time (EST)

Day 1

Friday, March 28th

7:00 AM - 7:30 AM EST

HeartStone Morning Session

7:30 AM - 9:00 AM EST

MYMODE Workout with Tracy

9:00 AM - 9:30 AM EST

Break

9:30 AM - 10:30 AM EST

Special Lecture and Q&A session with Tracy

Day 2

Saturday March 29th

7:00 AM - 7:30 AM EST

HeartStone Morning Session

7:30 AM - 9:00 AM EST

MYMODE Workout with Tracy

9:00 AM - 9:30 AM EST

Break

9:30 AM - 10:30 AM EST

Special Lecture and Q&A session with Tracy

Day 3

Sunday, March 30th

7:00 AM - 7:30 AM EST

HeartStone Morning Session

7:30 AM - 9:00 AM EST

MYMODE Workout with Tracy

9:00 AM - 9:30 AM EST

Break

9:30 AM - 10:30 AM EST

Special Lecture and Q&A session with Tracy

Day 4

Monday, March 31st

7:00 AM - 7:30 AM EST

HeartStone Morning Session

7:30 AM - 9:00 AM EST

MYMODE Workout with Tracy

9:00 AM - 9:30 AM EST

Break

9:30 AM - 10:30 AM EST

Special Lecture and Q&A session with Tracy

BOOK YOUR PASS

Want to add another Day Pass, or explore the Week Pass option to attend all ViTAlity events? Check out our selection of ViTAlity Week passes and book yours now.

QUESTIONS?

Reach out to taonlinestudio@tracyandersonmethod.com, and a member of our team will be in touch with personalized support.

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THE LIVE SCHEDULE

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