be_ixf;ym_202507 d_15; ct_50
The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.
Feel the heat in the Online Studio. Start here.
Spring Break Sweat: The new fragrance and candle. Shop now.
Spring into power with the Pro Staff. Learn more.
Grow your horizons with Growth Rings. Discover the collection.

Bold Bites

It’s time to be bold. This week, Chef Ali is back with another menu—but these recipes don’t hold back. Just the way Tracy is consistently inviting you to reach deeper in your movement practice, this menu is all about exploring new depths of flavor. Ever heard of kecap manis? It’s a healthy sweet soy sauce with a mix of coconut sugar, garlic, ginger, and star anise that adds depth, complexity and umami to any dish (including our perfectly balanced Indonesian Fried Rice). Featuring bold spices like cumin, turmeric, and smoked paprika, every recipe is richly layered, creatively textured, and—of course—nourishing for your whole body.

Workouts