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Roots and Seeds

This week’s menu celebrates grounding foods and flavors, featuring hearty dishes with root vegetables and fun, expected sprinkling of superfood seeds. From hemp and flax to sunflower and sesame, we’re packing in the nutrients in every bite to give your body a boost just in time for summer. From healthy sweet breakfasts to savory dishes rich in flavor, this week’s menu is decadent as it is nourishing, with inspiration from diverse global cuisine.

Workouts

© Copyright 2024 Tracy Anderson  |  All Rights Reserved
© Copyright 2024 Tracy Anderson  |  All Rights Reserved