Connie Bhebhe is a South Africa-based member of our TAmily, a supportive community of Tracy Anderson Method devotees who strive to design a life of balance. Connect with Connie (@attitudelift on Instagram) and follow us (@tracyandersononlinestudio on Instagram) to stay up to date on all things TAM.
Connie Bhebhe’s Tracy Anderson Method Journey
I come from a bodybuilding background, so all I knew was lifting heavier and heavier, but it wasn’t giving me the body I actually wanted. I started streaming the TA Method with the desire to transform my physique from big and bulky to lean and feminine. My transformation to my desired size and shape took five months. From August to December, I continued to lose more weight doing atTAin and Dance Cardio. I love atTAin but often find myself in Intermediate Mat Class, but my favorite is DC—be it improv or following one of the lovely trainers. I’ve since put on a little more weight and am maintaining the size and physique from my 5-month transformation.
Doing TAM has opened up the possibility of having babies one day as I trust the program to keep me or get me back in shape. The community is filled with loving and nurturing women across all backgrounds whom I now call friends. And having Tracy Anderson follow me on Instagram might be the highlight of the program so far!
Categorized under Wellness