Page 2 - Tracy Anderson Magazine – Summer 2020

IN THIS ISSUE

04. 52. 76.
TRACY’S HIGH ROAD HANDMADE JOURNEY TRAVEL ON FOOT
And so the adventure begins. The eco-friendly polish we’re loving. Let’s talk summer sneakers.
08. 54. 78.
STOP SIGN EYE TRACKING SUSTAINABLE SUMMER
Start saying no to stress weight. Nontoxic mascaras for every course. STYLES
12. 58. The environment thanks you. Editor In Chief, Tracy Anderson
SUMMER FUEL TANK PASSING ON 80. LETTER FROM THE EDITOR
Our total diet plan. The journey from grief to hope. RESTARTING THE ENGINE Deputy Editor, Steven Beltrani

26. 60. Ways to overcome a weight-loss plateau. Creative Director, Jill Serra Wilde Adventures don’t always unfold according to plan. Following a
SHIELDING YOUR ROUTES OF HOPE 82. Photographer, Samuel Eric Anderson navigation system doesn’t mean the route will be uninterrupted, and
SUPERPOWERS A conversation between brother and sister. SETTING THE SOUNDTRACK Editorial Manager, Sierra Asplundh booking a first-class seat doesn’t prevent the effects of turbulence in
Easy immunity-boosting recipes! 64. Tracy’s ultimate summer playlist. Associate Food Editor, Sandra Rojo the air. As we steer our lives, we’re faced with roadblocks, unexpected
34. FLEXING THE 84. Chef & Food Stylist, Jamie Askin detours, and unfamiliar terrains that ultimately shape the journey.
ACE OF WELLNESS CONCENTRATION MUSCLE BALANCED BODY WORKOUT Food Photographer, Quentin Bacon Our world today is on an unprecedented passage that is impacting us
How Venus Williams serves her body. Finding focus in a digital society. Strong moves for all of life’s terrain. Food Stylist Assistants, Rocky Coates, in every way. Everything that we’ve been programmed to expect—from
36. 66. 90. Haley Botte, Saori Kuriaka, James Russell the ways we interact with loved ones to how we source foods—has
LIVING ON PURPOSE INTERMITTENT INTERSTATE MAPPING OUT THE DAY Copy Editors, Joseph Manghise, been challenged. Businesses, including my own, have shifted strategies
How meaning matters in life. Supporting your circadian rhythm. The best times to exercise. Joanne Camas overnight to support people through virtual services, and summer plans,
40. 68. 92. Production professional and personal, are put on hold.

SMOOTH SAILING GOING THE ROADSIDE ASSISTANCE Head of Digital, Josh Rosenzweig “Where will we be next month, next week, tomorrow?” is a question
Natural supplements for every skin MOLECULAR MILE Sweat and humidity to the rescue.
condition. How exercise and EcSOD protect the body. 94. Production Manager, May Evjen my team and I have been asking ourselves as we edit these pages.
We certainly don’t have all the answers on what the future holds,
Imaging Specialist, George Maier
42. 70. THE PATH TO SUCCESS Production Assistants, Meggie Gallo, but one thing we know for sure is that your health matters. In fact, it
CLEAN BEAUTY QUEST THE 5 C’S The Method, my PhD, and me. Julia Schiavoni matters now more than ever, which is why we decided to proceed with
How Victoria Beckham paves the way. Emerging from the metaphoric cocoon. 96. publishing this issue in support of your body, mind, and soul.
48. 72. TAMILY TALES Contributors And while we are hosting editorial meetings on Zoom for the time
UNPACKING THE COSMETIC A NATURAL DETOUR Virtual results that speak for themselves. Dr. Habib Sadeghi, Jim Kwik, Dr. Karen being, and enlisting my talented son Sam to be the star photographer
of the issue, the curation of groundbreaking information will still be at
BAG Directions for designing a year-round 100. Binder-Brynes, Dr. Amy Shah, Stefan
Mary Phillips’ less-is-more approach. garden. COCKTAILS AT SUNSET Van Der Stigchel, Nikki Jabbour, Darcy your fingertips.
50. 74. Taking the daiquiri to a whole new level. Cover look: Sleeping With Jacques, back cover photo by: Andrew Small, courtesy of unsplash.com Fogg, Maria Kelling, Anneclaire Nelson, Life is the greatest adventure we have to experience. Sometimes it may
GRIPPING THE WHEEL WE’VE GOT YOUR BACK 104. Rose Davis, Lilly Blumquist, Clare Byrne take us to a place we could never have imagined, but the twists and
How to help our hands. T-shirts that are doing good. turns are ours to own.
ZOOM PARTY Special Thanks To: Chris Asplundh,
Behind the making of this issue. Natalie Palumbo, Tyrone Domingo, As I sign off on this letter dated May 20th, I wish you and your loved

By accessing any articles, information, text, photography, video, audio, written posts, comments, data, software, graphics or interactive features (collectively, the “Material”) made and the #TAmily ones a comforting and healthy summer.
available to you through or in connection with Tracy Anderson Mind, Body, and Soul magazine (the “Magazine”) you agree to the following terms and conditions: Photo by: Jack B, courtesy of unsplash.com
All Material is copyrighted property of Tracy Anderson Mind and Body, LLC (“Tracy Anderson”). Your purchase, subscription, or any other form of access to the Magazine With hope,
provides you with a limited license to use the Material for your personal use. You are expressly prohibited from making copies of the Material, forwarding the Material, or
otherwise sharing the Material in any form or medium with any third parties. The Magazine does not provide medical advice. The Material is for general information, discussion
and entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis or treatment. Tracy Anderson does not recommend or endorse
any specific products, procedures, opinions or other information that may be mentioned in the Magazine. Tracy Anderson makes no representations regarding the Magazine and
the Material. The Magazine and all Material are published “as is” and your use of and/or reliance on any information provided by the Magazine, Tracy Anderson employees,
licensors, contractors, and/or any other third party contributors (“Magazine Parties”) is solely at your own risk. The Magazine Parties shall have no liability to you for the
consequences of using or relying on the Magazine or any Material. By accessing the Material you unconditionally consent to and agree to be bound by these terms and conditions.

01