Page 26 - Tracy Anderson Magazine – Summer 2020

03 SESAME SLAW WITH MANDARIN DIY SUMMER SLAWS

ORANGES (serves 4) Create your own dishes with ingredients you love!

INGREDIENTS 2 Tbsp cilantro, chopped
¼ cup cashews, roughly ¾ cup mandarin oranges BASES Green cabbage, thinly sliced Red cabbage, thinly sliced
chopped ¼ cup broccoli head Baby kale, chopped Mixed greens Savoy cabbage, thinly sliced
2 Tbsp sesame seeds shavings Baby spinach, chopped Napa cabbage, thinly sliced Watercress
1 head red cabbage 1 red bell pepper, Collard greens, chopped Radicchio, thinly sliced
4 medium carrots, julienned
julienned ½ cup baby bok choy,
2 scallions, sliced sliced
TOPPINGS Chickpeas sautéed in olive oil, Plums, diced

DRESSING 1 Tbsp honey Artichoke hearts cumin, curry powder, salt, Radishes, pickled
and pepper
Juice of ½ orange, freshly ¼ tsp ginger, grated Asparagus tips Cilantro, chopped Raisins
squeezed 1 / 8 tsp garlic, grated Baby bok choy, sliced Corn Red bell pepper, julienned
2 Tbsp soy sauce or tamari 1 / 8 tsp red pepper flakes Beets, roasted Cucumbers, deseeded and Red onion, finely chopped
2 Tbsp sesame oil Black olives sliced Scallions, sliced
Broccoli head shavings Feta cheese, crumbled Sesame seeds, toasted
1. In medium pan over medium heat, toast cashews and Carrots, pickled Jicama, grated Strawberries, quartered
sesame seeds, tossing occasionally, for about 3 minutes Carrots, ribboned or julienned Mandarin oranges Sun-dried tomatoes, chopped
or until lightly browned. Set aside to cool.
2. Thinly slice red cabbage. Add cabbage to large bowl Cashews, roughly chopped Mango, diced Sunflower seeds, toasted
along with carrots, scallions, cilantro, mandarin oranges, Celery, thinly sliced Mint leaves, chopped Yellow bell pepper, julienned
broccoli shavings, bell pepper, bok choy, and toasted
cashews and sesame seeds. Cherry tomatoes, halved Peaches, pitted and sliced Yellow onion
3. Whisk together orange juice, soy sauce or tamari,
sesame oil, honey, ginger, garlic, and red pepper flakes.
Pour dressing over slaw, toss thoroughly, and enjoy.
DRESSING (FLAVORS) Garlic Pepper
Apple Ginger Red pepper flakes
Basil Onion Salt
Cayenne pepper Oregano, dried Shallot
Curry powder Paprika Tarragon
Parsley Turmeric

DRESSING Dijon mustard Rice vinegar
(FATS & LIQUIDS) Extra virgin olive oil Sesame oil
Apple cider Honey Tamari/low-sodium soy sauce
Avocado Lemon juice, freshly squeezed Vegenaise
Avocado oil Lime juice, freshly squeezed
Balsamic vinegar Orange juice, freshly squeezed

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