Page 86 - Tracy Anderson Magazine - Fall 2021
P. 86
BLACK BASS WITH RADICCHIO, OIL-CURED OLIVES, AND ROSEMARY (serves 4 to 6)
INGREDIENTS 1 cup Castelvetrano olives, 1. In a large skillet, heat one-half of olive oil, then press
pitted and halved black bass, skin side down, in pan to sear. Turn over
¼ cup extra-virgin olive oil each piece of fish and brown other side.
¼ cup dry white wine
6 (4-oz) black bass fillets, 2. Nestle radicchio into skillet, add remaining olive oil
skin on ½ tsp salt and brown on both sides. Add fresh rosemary and olives,
1 head radicchio, washed ½ tsp freshly ground black then add white wine. Season with salt and pepper.
and cut into wedges pepper 3. Right before serving, squeeze lemon juice over top.
Plate and enjoy!
THE
Juice of 1 lemon
1 bunch fresh rosemary
CHIPOTLE TEMPEH STUFFED SWEET POTATOES (serves 4 to 6)
CHEF’S
MAIN 6 sweet potatoes, scrubbed 4 chipotle peppers, finely 1 lime, juiced and zested that is sweet, spicy, and
CHOICE!
10 oz tempeh
1 clove garlic, finely minced
INGREDIENTS
A healthy vegan dish
chopped with 3 Tbsp
and cut in half
6 oz vegan jack cheese,
filling enough for
adobo sauce
1 Tbsp avocado oil
¼ bunch cilantro, leaves torn
Salt to taste 1 large white onion, diced shredded dinner.
1. Preheat oven to 350°F. Toss
sweet potatoes with avocado
EVENT oil and a sprinkle of salt on a
parchment-lined sheet tray. Bake
for 35 to 40 minutes, until fork
tender, then use a spoon to dig
out a small well in center of each
Lunch and dinner courses that will steal the show. potato to hold stuffing.
2. Turn oven up to 425°F. Break
apart tempeh into large bite-
size pieces, toss with chipotle
peppers and adobo sauce, white
onion, garlic, and salt. Place on a
parchment-lined sheet tray and
roast for 15 to 20 minutes, until
browned. Remove from oven and
drizzle with lime juice and zest.
3. Spoon filling into center of each
sweet potato, then top with vegan
jack cheese and return to oven
and bake until cheese is melted
(about 10 minutes).
4. To serve, top with more lime
zest and cilantro.
84 85
