Page 42 - Tracy Anderson Magazine – Summer 2020
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Vitamin E good night’s sleep, which can make your skin look more
This antioxidant-rich supplement acts as a shield that refreshed and rejuvenated.
protects your skin from harmful UV rays and free radicals,
which damage your skin and lead to wrinkles, discolor- Zinc
ation, sagging, acne, and skin aging. When you apply it This mineral is found in nearly every cell of your body and
to your skin, it minimizes damage from UV light, which many crucial processes depend on zinc to work properly.
prevents dark spots, fine lines, and wrinkles. Vitamin E Not only is it essential for collagen production, but it also
also acts as an anti-inflammatory substance that locks in helps control inflammation, which means it can work won-
moisture and alleviates dry, itchy, and flaky skin. This ders for acne and rosacea. Zinc also protects the skin from
supplement is harder than the others to find in your food, damaging free radicals, such as UV rays, which can oth-
so we recommend taking an oral supplement or applying it erwise cause premature ageing; when applied topically, it
to skin directly. acts as a sun filter that protects your skin from sun damage.
SMOOTH Vitamin C Calcium
While we usually think of calcium as being crucial for our
Like vitamin E, vitamin C is another supplement that
SAILING minimizes the detrimental effects of UV rays. With bones and teeth, it’s also an important supplement for our
cancer-fighting properties, this vitamin enhances the effec-
skin. It’s crucial for the production of new skin growth and
Natural supplements for every skin condition. tiveness of sunscreen and can be helpful for scarring, hy- skin turnover, so without it your skin can appear thin and
fragile. It helps lock moisture in your skin to keep it from
perpigmentation, rosacea, discoloration, or skin recovering
from a major acne breakout. Vitamin C also boosts your feeling dry. Calcium’s ability to promote the proliferation
body’s production of collagen, which maintains the elastic- of key skin cells in the outer layer of your skin also helps to
Because your skin is the largest organ of your body and is ity of your skin while also strengthening and softening it. slow skin aging.
made up of many cells and structures, giving it some TLC As a main ingredient in anti-aging skin products, vitamin
is pretty much nonnegotiable. From air pollution to UV C slows down the aging process, reduces the appearance Glucosamine
light, your skin is exposed to many environmental toxins of wrinkles, and eliminates age spots. Vitamin C is found Glucosamine is essential for skin repair, and it’s espe-
(also known as free radicals) on a daily basis, making it all in abundance in these superfoods: acai, bilberry, rose hip, cially key for decreasing wrinkles and giving your skin
the more important to strengthen it. goji berries, and amla berry. Look for them in your supple- a youthful bounce. It kick-starts the body’s production
ments and skincare products. of hyaluronic acid, which is responsible for hydrating
When it comes to skin health, it’s important to start from the skin. Because it inhibits melanin production, it’s also
the inside. What you eat is directly reflected in your Vitamin A helpful for hyperpigmented skin. By promoting collagen
skin health. For your skin to look its best, it needs ample If acne and breakouts are the main source of your skin and elastin production, glucosamine will leave your skin
vitamins and nutrients to protect, replenish, and repair troubles, vitamin A is your solution. Vitamin A works looking smooth and glowy.
daily damage; it’s the key to eliminating dark spots, red- to build and maintain your skin cells, so it targets those
ness, wrinkles, rough patches, and dry spots. Of course, stubborn pimples and repairs your skin. This strong sup- MSM
maintaining a balanced diet is a surefire way to get your plement cleanses your skin, unclogs your pores, gets rid of Also known as methylsulfonylmethane and touted as “the
fair share of vitamins, minerals, and probiotics to boost the dead skin, and soothes inflammation, so you’ll uncover a beauty mineral,” MSM is the most bioavailable form of
quality of your skin, but taking dietary supplements, using layer of glowing skin. sulfur, a vital component of collagen production. Collagen
over-the-counter products, and applying skincare topicals is crucial for maintaining skin elasticity. This supplement
and creams can also help to achieve optimal levels. Omega-3 Fatty Acids has detoxifying and anti-inflammatory benefits, which
On top of boosting your brain, heart, and bone health, this means it’s helpful for prevention against skin aging, and
Whether you’re struggling with psoriasis, eczema, or acne, highly acclaimed nutrient also nourishes your skin. If you calms acne, eczema, and psoriasis.
or simply want to maintain the health and vitality of your struggle with dry skin, omega-3 fatty acids act as a natural
skin, taking these supplements will rejuvenate your skin moisturizer by supporting the skin’s barrier function that Probiotics
and give it that radiant glow. prevents wrinkles and dry skin. Its especially powerful It’s crucial to support the gut-brain-skin axis by focusing
anti-inflammatory properties make the supplement an on nourishing the gut with probiotics. This can help to pre-
Vitamin D excellent remedy for eczema and psoriasis as well. vent premature aging from sun damage, maintain clearer
Soaking up natural sunlight is one way to get your daily and more radiant skin, as well as prevent your body from
dose of vitamin D, but you can also fortify your skin with Magnesium inflammation, which can show up on the skin as acne,
vitamin D supplements and products. Because vitamin D If your breakouts tend to flare up when you’re stressed, rosacea, and eczema.
creates new skin cells, the supplement helps to heal skin magnesium might be beneficial for you. This supplement
and address any discoloration, improving both your com- helps to lower cortisol levels, balance hormones, minimize If you’re tired of the never-ending battle with your skin
plexion and skin tone. Vitamin D is especially beneficial inflammation, and improve overall cell function, which and have been desperately searching for a cure-all, these
for those with psoriasis because it reduces skin inflamma- makes it helpful for reducing acne and managing other natural, holistic, and effective supplements will surely do
tion and irritation. skin disorders. Not to mention, it also helps you get a the trick.
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