Page 10 - Tracy Anderson Magazine | Spring 2021 Issue

physically is so much more diseased than any individual of distribution takes an experience with a true level of instead of making a formula that can work for everyone. you to score, or the teacher reminding you to lift through
dreaming of dancing professionally or playing on a pro connection and deep listening. From the mind to the muscles We demand quick fixes. We demand miracle supplements. your center, or the trainer telling you to drop for 20 more.
sports team. We believe that we aren’t beautiful if we don’t and the requirements of an entire person’s metabolism’s We demand others to find our center for us. We turn the Your ability to recruit muscles and energy effectively for
look like a supermodel or social media model. There are ability to scale, you need a journey of consistent engagement, other way from science and then we don’t understand why your health and longevity must permit a conversation
filters that create six-packs and reverse the beauty of aging. not a 30-day fix. What muscles are firing when and why we create an environment that imbalance thrives in. We inside of you.
It’s our constructs that are diseased. It’s the out-of-control and to what end is a complex design when one is after simply give away our power.
mission for people to appear to be greater for themselves, balance and longevity. Advancements in medicine and the Today, I do know how to design the muscular structure
instead of being greater together. Body positivity is a fight ability to perform sophisticated research should put us at One of my favorite authors of all time whose books had a with confidence, but not without each person being willing
for justice, instead of a given act of love for every single life an extraordinary advantage for health and longevity. The profound impact on the ways I approached developing my to put their spirit in it. In all my years, even presented
and all that makes each of us physically unique. We feel opposite is proving to be true because so many are unwilling Method were written by James H. Austin, MD. This small with people with injuries, I’ve never found a design block
like making a comeback is getting a makeover or injections to listen. For many, even when they know better, they fall bit from his book Selfless Insight states that research suggests in any muscle, in any metabolism, or in any given body
that take us from 50 to 30 years old. for the unqualified, the quick fix, or allow themselves the that a small region of the brain becomes activated when we structure. I find the most difficult roadblocks to go the
extra drink or the lost workout with little to no concern. choose to shift and engage attention for a variety of more distance are sitting in the spirit or in the ego. The design of
Many of us feel suffering and the yearning for a comeback The classic attempts to spot reduce by feeling that specific abstract, top-down reasons. This is the small region on top the Method that I created and continue to create is simply
simply because we feel cut off from ourselves. I grew up signal something good is happening or to target our ability of the medial superior parietal lobule on both sides of the my life’s work, a dedicated purpose to help people find
playing the piano, playing on the chess team, in plays, to overpower a hamstring, oblique, bicep, or so on was to midline. Meditators have options to exercise a full range their movement stage that they can always be the star of,
cheerleading, and other sports. I had no idea what it was completely disempower the interdependent components of these attentional attributes; they’re both practicing, no matter what the journey is like for them in any given
like to feel disconnected from being able to reach my goals that cannot be truly optimized separately. When we target learning, forgetting, relearning, and remembering to keep moment. We’ve built or breathed into us the primal ability
physically until my body was becoming a woman and it individual muscles time and time again with greater loads on training attention. This research was important to me to make a comeback from everything that visits us, just as
wasn’t cooperating the way that my plans thought it would. and endurance from the same call to action, there’s suffering, in developing my Method because as time went on, I “The Guest House” by Rumi so beautiful presents to us.
During my first research project, I felt like I was going to injury, and accelerated aging. Whenever you have worked observed a lot of how the brain stays in its spontaneous But if we don’t tend to the house, the visitors will take over
create this program in fitness to fill what I considered to to become overly fit, there’s a sacrifice that’s happening in patterns and remains indifferent to what it’s consciously its ownership.
be a huge vacancy in the industry. A way to take anyone the race against time. That said, the more you move, the experiencing. All the more important to be able to add to
and create balance in them physically, no matter how far greater you support your longevity—but how you move, and your training the ability to exercise mindfully your many The physical conversation that I present each week in
away from balance they seemed. I thought it was going to how stressful you move matters greatly. attentive functions as often as you can. the Online Studio doesn’t look like your ordinary fitness
be purely about crafting the movements and designing the class. I don’t speak to you during the session, but rather
bodies, and if they did it, it would happen. I didn’t have Along my journey, what I found to be the most disruptive to The more research I did, the more I knew that talking to in between. I sequence very carefully crafted movements
any idea until many years later what the secret ingredient each person’s health was the abandonment of evolutionary any student during practice was not an option if I wanted together to create balance where there’s imbalance, and
was truly going to be. design. The loss of nature and the overconsumption of the benefits of a deep listening in one’s own body in that includes more than any one muscle. It gives all of
marketing. To ask any one of my dedicated students to conversation with the brain when I’m creating a sequence. you a voice as I don’t perform for you, but rather I move
At the time I wanted to become the Michelangelo of body commit to a workout every day, to not have the foods The truth of the design of who we all are is that it’s our with you in silence while I’m moving with myself. It’s not
design. This is where my personal pain stemmed from. we love to eat even when they don’t nourish us, and to primal right to move. It’s our primal right to nourish ordinary, but ordinary by today’s standards has gotten us
Sometimes after we sit with our pain, heartbreak, shame, get eight to 10 hours of sleep per night felt like the most ourselves with fresh food from nature. It’s our primal right to live in a world plagued by personal toxicity on a planet
disappointment on the other side of the heartbreak, it isn’t impossible ask to make. It felt like a punishment, or to sleep and rest. It’s our primal right to love. What we that is facing an existential environmental crisis. When we
fear, but it’s an innocent curiosity of wanting to discover a something they would have to dig deep to do. To realize have to come back from is the fundamental failings in the take care of ourselves and we undo what has broken us or
better way or an even clearer perspective. When I sat out that in the year 2000 we had become so interrupted from thought process that damage us to the point that we’re so become unbalanced in us, we extend that love beyond us.
to perform a five-year study to discover whether I could the way that each of us was brought into the world that we uncomfortable on one level or another, and when we reach Each of you can create this balance in you. Each of you can
take the science I had learned and create balance where felt moving in our body’s to be a chore to do three times out for help we’re met with many who aren’t willing to truly move with me and with you. Each of you can come back
there is imbalance in the body over and over again, it was per week, let alone a daily personal right, that we found a be there for someone else’s benefit on their journey, but from wherever this world made you feel that you didn’t
never to become a disruptor of any system, but rather a salad without processed croutons and ranch dressing to be rather they see an opportunity to take advantage of their know how to move in your body each day. I hope that with
connector of all. I felt that this kind of strategy was missing considered torture, and that we had to have dessert after a suffering and discomfort and make them believe that they the slowing of the hustle and bustle of the routines we were
in fitness because it isn’t about getting a six-pack or being meal or dessert in the form of donuts and cinnamon rolls know more about how to make them them than they do. used to before we faced this pandemic together, that each
able to take a wide receiver or win a race, it was about the for breakfast, that we would drink something as toxic as It took me a painstaking amount of years and research to of you takes the opportunity to try and make the choices
body that was going to go the slow, steady, and strategic 5-Hour Energy to keep from much needed rest, is a life understand how to discover the formula that the seemingly that take you feeling good in your own body off the long
distance. A level of health, balance, and longevity that lacking the very love of life. After 20 years of dedicated only elite who had everything line up to perfectly perform list of things we all have to comeback from. Life throws
any body, no matter its challenges, could benefit from and focused hard work, I continue to find my purpose not be something that I could manifest in anyone willing to us enough unexpected heartbreak for us to not give our
because balance comes from tending to weaknesses and in the comeback, but in the constant state of becoming show up for the steps of the journey. The spirit and the health the time that it deserves. Our health deserves our
not overpowering strengths, and certainly not worshipping realized over and over again. brain become the most important factors. I knew that I was time. Each and every one of you deserves the time to sleep
one’s ego. I was committed to not taking shortcuts, not signing up to create a lifelong journey for many different well, to nourish well, and to move well.
randomly searching for moves, but to build my lessons It’s not that the science wasn’t there to know how to people’s scenarios because finding success in this life is
over a long period of time. Fitness was about pointing out create a dancer’s body out of everyone. It’s that no one certainly far from a one-size-fits-all formula. The pages of this issue are all about sharing journeys and
moves, instead of getting everyone to arrive at their best wanted to dedicate the time and care to create an honest supporting you with love to not just sustain you, but to
ability to move. At the time, I really felt like this was going journey of movement to deliver what that takes. We have Each week I need you to be searchers, seekers, and listeners help make you shine. Our contributors have been carefully
to stop at becoming the master of muscular design and a lot of commercials out there in the wellness industry. A of yourself on high alert. When you recruit muscles and chosen by myself and my team, all of whom embrace the
healthy weight management, but what I was going to learn lot of people who are most about developing themselves energy, you have to retrain where that’s coming from to ways in which we’re growing. I encourage you to embrace
through each person is that their spirit matters most. instead of being a part of an honest journey. We live in be the most inclusive you can be with the time you have to each one of them, and what they’re willing to teach us. After
a world where we broke people down, categorized them, exercise. It has to come from personal deep listening and all, we may be on individual journeys, but it sure is nice to
In your body, the overall energy needed for a true balance or celebrated them for having the right formula in them processing. Untangling the parent on the sidelines telling be accompanied by people who care along the way. ■

8 9