Page 5 - Tracy Anderson Magazine | Spring 2021 Issue

us, and tends to repeat itself, which also lives in and symptoms ranging from low energy to
my love for vintage fashion. lack of focus to feeling disconnected, advanced
aging—and the list goes on. Our bodies and
As always, I share with you my latest recipes for brains have to come together, and there are
a total diet revival (more than 40 of them!) and countless inspirational bodies and many too-
provide you with guidelines to hone in on how good-to-be-true methods claiming to get there.
food nurtures everything about our health. But The truth is getting there is a real equation. One
Editor In Chief, Tracy Anderson LETTER FROM THE EDITOR that’s all just part of the work in. To get your of the things that I’ve learned on my journey
Deputy Editor, Steven Beltrani body moving with a groundbreaking strategy, transforming thousands of lives is the ratio of
I’ve added an exclusive code on the last page the forces used, the way the muscles are played,
Design Director, Jill Serra Wilde Every one of us has a comeback moment. of this issue offering you three weeks of free the developing language, the loss of unhealthy
fat while supporting the bones and connective
access to our Online Studio. When all is said
Photographer, Samuel Eric Anderson and read here, I hope you dig into this special tissue are a perfect equation that gets solved
Editorial Manager, Sierra Asplundh As we reach the anniversary of when the pandemic took over, we opportunity to meet me on the mat, just like through the ways we conduct our muscles and
Associate Food Editor, Sandra Rojo must come to terms with how it has affected us all. Depending on many of your most celebrated icons have and power through the brain and spirit.
Copy Editor, Joseph Manghise our individual privileges and circumstances, we’re still operating continue to do. I think I can speak for most of
within the new normal yet beginning to prepare for the next phase
of our collective lives as frontline workers and dedicated health-care them when I say you shouldn’t wish for their I believe in creating balance where there is
Production body parts because if you do, you’ll miss the imbalance. For those who have been following
Head of Digital, Josh Rosenzweig professionals continue to safeguard us and vaccine distribution is opportunity to become your best. along, you know I repeat this time and time
expanded. We’re leaning on our communities, resetting our priorities,
Hair Stylist, Korey Fitzpatrick expanding our awareness, and using our voices to continue to align again. Not only because that part of my research
Makeup Artist, Elena Miglino ourselves and the world around us. For us at Tracy Anderson, we’re as My Method has been built on the artistry of my hasn’t changed, but it bears repeating. Know
Imaging Specialist, George Maier focused on the mind, body, and soul as ever before. integrative muscular awakening and balancing that you can always come back to yourself. No
Designer, John Sheppard systems. Remodeling muscular imbalance is a matter how much disconnection exists around
To help you start your health journey, or continue the one you’re practice that didn’t have the content needed you or within you, I assure you that you can
Contributors already on with us, we’ve curated this issue with some of our strongest to support the science before I decided to be recommit to finding your healthiest self by
Dr. Habib Sadeghi, Dr. Sherry Sami, players to unearth more tangible resources as we approach all three “groundbreaking” in an industry deprived of engaging areas that you didn’t even know were
Maria Kelling, Mimi Kirk, areas. Discover more insights from some of our resident contributors strategy that created balance. To repair the within you yet. We’ll never know how many
Donnie Vincent, Kimberly Wehle, like Dr. Habib Sadeghi and Dr. Sherry Sami, who both highlight divides and mend the fractures in our bodies, layers reside within our total beings, or what’s
David Restrepo, Dr. Jon Lieff, experiences that show a fuller, complete range of understanding by we must learn how to choose the right tools coming up just around the corner. This is where
Dr. Steven C. Hayes, Dr. Drew Ramsey, circulating and strengthening our mind/body connection. Learn and most importantly learn how to use them the discipline and structure that science support
Lilly Blomquist, and Rose Davis from my longtime client and new mom Hilary Rhoda as she opens ourselves. must be coupled with a state of mind that only
up about her early months of motherhood, and my stylish media- you can breathe energy into.
Special thanks to: Kyley Hooper, spearheading super pal Laura Brown as she dives into everything The truth is we’re all different. Muscular
Chris Asplundh, Madison Shalloo, from fashion to politics. And to help us speak our minds, we pick imbalances caused by how or what you have Is this your comeback moment? I truly hope it is.
or have not put your body through, as well
and the TAmily the brain of the phenomenal Meena Harris about her inspirational as genetic weakness, cause what you see as Love,
ambition to ignite our voices. Environmentally, we highlight various
stories that integrate what happens outside of us, affects the inside of problem areas, injuries, aches and pains, feelings Tracy Anderson

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