Page 71 - Tracy Anderson Magazine | Spring 2021 Issue

CALCIUM BOOST JUICE
Sure we all love our venti, no sugar, choc- (serves 1)
olate mocha, 2 percent, double-shot morning Mood-calming, tooth- and bone-building, and nail- and
habit, but believe it or not, we currently live in a hair-strengthening
juice generation. Health-conscious people have
a secret weapon, and it’s moving faster than Calcium is important for our overall health. Almost every
the speed of light. Can you say, 16-ounce apple cell in our body uses calcium in some way. It affects our
lemon spinach double ginger with turmeric? nervous system, muscles, heart, and bones. It’s best to get
your calcium from food sources.

INGREDIENTS
GENIUS JUICE SMOOTHIE 2 kale leaves, stems ½ celery stalk
(serves 1) removed 2 apples, cored
Cancer-fighting, heart-protecting, and blood-pressure 1 beet or turnip greens 2 carrots
lowering 1 small broccoli floret
You’ll know you’re smart when you drink this juice;
it’s packed with superfood greens and just a touch of
sweetness. This drink will provide you with a substantial
amount of your daily-required vitamins and minerals. THE WARRIOR SMOOTHIE
You’ll notice the added clarity this drink will provide. (serves 1) “JUST BECAUSE IT’S
Digestive aid, detoxifying, and hydrating
INGREDIENTS GREEN DOESN’T
This smoothie will bring your body into balance, aid in
1 kale leaf, stem removed 1 cup spinach digestion, detoxify the body, calm inflammation, improve MEAN A JUICE SHOULD
Handful of parsley, stems 2 celery stalks metabolism, and support kidney function.
included 2 apples, cored TASTE LIKE A NEWLY
1 cup green cabbage INGREDIENTS MOWED LAWN!
½ cup filtered water or ½ medium cucumber, peel
coconut water on, cut into chunks GREEN JUICES CAN Mimi Kirk is the author of numerous books, including

GREEN ME SMOOTHIE 1 grapefruit, juiced 1 green apple, cored AND SHOULD BE Raw-Vitalize, Live Raw, and The Ultimate Book of Modern
Juicing. Voted PETA’s sexiest vegetarian over 50, she has
1-inch piece of ginger,
Handful of spinach
(serves 1) 2 celery stalks, cut into peeled DELICIOUS.” appeared on popular TV programs, such as The Dr. Oz
Show, Rachael Ray, and The Doctors. In addition, she has
Antioxidant-rich, metabolic-boosting, and blood-pressure chunks also been featured in Garance Doré, HuffPost, and other
regulating publications.
Grapes may dramatically reduce your cells ability The Ultimate Book of
to store fat. They can also protect your heart with a URBAN C SMOOTHIE Modern Juicing is the most
substance called resveratrol, which is found in grapes. What are enzymes, and why do we need them? (serves 1) � proof is in the juicing � comprehensive and current
I’m living proo�.
Resveratrol can improve the dilation of blood vessels. There are thousands of toxins in our environment. Celebrities and health-conscious In The Ultimate Book of Modern Juicing, Mimi Kirk, More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy guide available on how to
—Mimi Kirk, voted PETA’s Sexiest Vegetarian—at age 71
people have a secret weapon and it’s
When blood flows easily through vessels, the walls of the Juicing not only helps the body to dispose of these Cancer-fighting, pain-relieving, and antiaging who was born in 1938, but looks and acts half her age, PHOTOGRAPHS BY MIKE MENDELL get the most from juicing.
shows you how. She promises that you don’t have to
gaining in popularity faster than a
give up your favorite foods, at least not right off the
bat. If you just add one green juice a day to your diet,
speeding bullet. Can you say 16oz-
apple-lemon-spinach-double-gin-
you’ll be on your way to a healthier, juicing lifestyle.
With more than 200 recipes to choose from you
ger-with-turmeric? If so, it’s time to
blood vessels relax, resulting in a significant reduction in toxins but also provides it with necessary enzymes. This winning combination is a rich source of antioxidants. In this ultimate guide, Mimi
will never get bored with the same daily drink. You
will be amazed how fast you feel good, sometimes
start making your own delicious and
after just one drink. In addition to juicing and smoothie
healthy juices at home.
recipes, you’ll find:
heart attack risk factors. Enzymes may be the key in preventing chronic It can eliminate oxidative stress, prevent premature aging, Kirk walks you through
• Details on juice cleanses, including 3- and
7-day plans
• Specific recipes to address specific physical
ailments
• An A-to-Z list of fruits and vegetables and
their benefits
• Instruction that goes beyond juicing, including
diseases and extending our life span. As we age, and help cure headaches and migraines. Whether you’re new to juicing or a long-time aficionado everything from what
information on Kombucha and superfoods
looking for new recipes, you’ll find yourself coming back
to this book time and again. kind of juicer or blender
INGREDIENTS we produce fewer enzymes necessary for healthy $X.XX u.s. $X.XX canada to buy to which fruits and
1½ cups green tea 1 banana, peeled, fresh or digestion. Without these enzymes, it’s impossible INGREDIENTS THE COUNTRYMAN PRESS Cooking vegetables will lift your
for our bodies to properly break down food. One
mood, shrink your waist,
WOODSTOCK, VERMONT
WWW.COUNTRYMANPRESS.COM
1 cup spinach frozen of the main reasons to drink fresh juice is to get ½ cup coconut water 1 orange, peeled and and cure your ailments.
1 cup green seedless the enzymes that come from raw vegetables, leafy Handful of spinach roughly chopped The book features a variety of cleanses, more than
Jan Kohlruch cherries scooped out purchase at youngonrawfood.com.
grapes greens, and fruits. 1 cup or more frozen 1 kiwi, cut in half and fruit 200 wellness recipes, and vibrant photos. Available for
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