Page 111 - Tracy Anderson Magazine - Fall 2021

CHARRED CARROT HUMMUS (serves 4 to 6)

INGREDIENTS ¼ cup olive oil 1. Preheat oven to 450°F. Toss carrots in harissa,
grapeseed oil, and a pinch of salt. Place on a
8 medium-size carrots, 1 Tbsp lime juice
peeled and ends trimmed 1 tsp salt parchment-lined sheet tray and roast for
15 minutes. Turn carrots and roast for another
1 tsp harissa ½ tsp freshly ground 15 minutes, until darkly browned on all sides.
1 Tbsp grapeseed oil black pepper 2. In a food processor, pulse garlic, chickpeas, and
roasted carrots until finely chopped. Add tahini,
2 cloves garlic, finely minced 2 Tbsp toasted pumpkin seeds olive oil, lime juice, salt, and pepper, and pulse
(for garnish)
1 (15-oz) can chickpeas, until smooth.
drained and rinsed ¼ tsp sumac (for garnish) 3. To serve, top with a drizzle of olive oil, toasted
pumpkin seeds, and a sprinkle of sumac. Serve with
3 Tbsp tahini Whole wheat pita or fresh whole wheat pita or fresh veggies.
veggies (for serving)

S TUD Y CRISPY NORI BITES CURRIED CASHEWS
(serves 2 to 4)
(serves 4 to 6)

INGREDIENTS INGREDIENTS ¼ tsp ground cinnamon ¼ cup grapeseed oil
2 cups grapeseed oil ½ tsp ground turmeric ½ tsp garlic powder 2 cups cashews
½ cup all-purpose flour ½ tsp ground coriander 1 / 8 tsp Indian red chili 1 Tbsp coconut sugar
powder or cayenne
½ cup rice flour ¼ tsp ground cumin 1 tsp salt
BREAK ½ cup seltzer water

½ tsp salt
1. Preheat oven 375°F.
4 sheets nori, cut into In a dry sauté pan, toast
Snacks for when you’re caught hungry between meals. 2-x-2-inch squares ground spices and garlic
2 Tbsp Furikake and chili powders until
fragrant, stirring often
to prevent scorching,
1. In a shallow steep-sided then set aside. Wipe out
sauté pan, add grapeseed oil pan and add grapeseed
to equal 2 inches deep and oil. Heat to medium
heat over medium-high heat. and add cashews. Cook
2. In a mixing bowl, whisk until golden brown
together flours, seltzer water, and fragrant (about
and salt until combined. Dip 2 to 3 minutes), then CHEF’S
nori squares into tempura add coconut sugar and CHOICE!
batter, then carefully lower toasted spices to coat. Spices are a great way
into grapeseed oil. 2. Place spiced nuts to add lots of flavor without
3. Cook until crispy on both on a parchment-lined adding calories. These spiced
sides (about 2 to 3 minutes sheet tray and sprinkle nuts are a great flavorful
per side), then remove with salt, then bake for boost of protein!
and place on cooling rack. 8 to 10 minutes until
Sprinkle each side with browned. Allow to
Furikake immediately so cool completely before
it will stick. serving.

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