Page 131 - TA Magazine Winter 2022

Juices that say, “Drink me!”
drinking INGREDIENT S:

1 medium yellow beet
If you’re looking potions 6 large carrots
to reboot your health, 1 handful of spinach
1-inch piece of ginger
juice cleanses bring
about magical results.
MILK (Before Bed)
They are known ALMOND-CINNAMON
to remove toxins, Makes 20 oz
pollutants, and GO GREEN
preservatives from the (Morning) Fresh homemade almond milk
body. They’re also a (makes 20 oz) with cinnamon is a perfect cap
Three major dark leafy greens go
for the day. Rich in magnesium,
great way to give your into this juice to give it the green potassium, copper, and vitamin
22 digestive system a reset. Here is a suggested cleanse that light of juicing. Leafy greens help E, it prepares us for sleep and 22
temper blood-sugar swings and
will nourish our system for a
Y ANDERSON WINTER 20 claim to have increased the ingredients and enjoy. Please 4 handfuls of spinach INGREDIENT S: Y ANDERSON WINTER 20
are filled with phytochemicals to
new day. Cinnamon is healing
Juice cleanses work
in many ways. It is antibacterial,
fills our bellies and powers up
support the entire body.
everyone. Many people
for one day or more. Just blend
and delicious
124 well for just about our bodies. This can be done INGREDIENT S: antiviral, high in antioxidants... 125
note: Always check with a
energy and vitality
medical professional if you have
3-5 kale leaves
after a juice cleanse.
any medical concerns before
1 medium cucumber
19 oz filtered water
weight, and others learn
2 pitted dates (optional, for
5 celery stalks
C Some people lose you begin. 4 parsley stems and leaves 1½ cups almonds C
Please use the instructions on
1-2 granny smith apples (if
sweetness)
TRA how their body feels your juicer for the best results. We sweetness is desired) Dash of cinnamon TRA
when it’s working at used a PURE Juicer to juice 20 oz
optimum performance. per serving. PURE Juicer will yield Cleansing does not have to be
(Lunch)
The results don’t end about 30% more than other juicers, CARROT TOP an all-or-nothing endeavor.
Certainly, you can drink only
there: sleep typically so please adjust the quantities Makes 20 oz juice for a complete detoxifying
accordingly.
improves, skin cleanse, but you can also choose
brightens, and bound- There is more to the carrot than to do a modified starter cleanse.
less energy can be LEMON-ALOE meets the eye. Carrots cleanse Whatever your choice, start the
(Wake-Up Shot)
process by including green drinks
the body, brighten the skin, and
experienced. provide an extra boost of ener- into your daily diet. Once you
Makes 20 oz
gy. Spinach and ginger are great are used to this healthy habit or
- Excerpt from INGREDIENT S for digestion while yellow beet daily juicing, a cleanse might be
The Ultimate Book of Modern brightens our juice and immune easier to complete and something
Juicing, by Mimi Kirk 1/2 lemon, juiced system. you look forward to.
2 cubes of raw aloe (from aloe leaf)
Coconut water (optional) What to eat for dinner? After
three healing juices, you may
choose something nutritious
and light at dinner such as soup,
salad, or steamed veggies. Savor
your meal slowly.