Page 145 - TA Magazine Winter 2022

Move Wear High Neck Bodysuit in

Yellow by TRACY ANDERSON,
Move Wear Paint Stroke Legging in Brush
Navy Print by TRACY ANDERSON,
Chunky White Sneakers by
TRACY ANDERSON,
How Tracy’s Method helps every body reach its full potential Baby Petit Law Hoops by
movem ent
JENNIFER FISHER JEWELRY
the power of

I understand that starting a new workout can be

22 exciting and challenging at the same time.
But it’s very important to understand that the road to your best self
Y ANDERSON WINTER 20 There is too much science, creation, study, and mastery to mention in this article, Focusing energy on your muscles through
doesn’t lie in 99% of the workouts out there. This is exactly where I was

of the content that it takes for us to go the distance year after year.
134 in my early 20s, and why I have dedicated my life’s work to the creation

but I would like to provide you with some high-level information so you can really
variation of movements is key in reduc-
and connective tissues. When these mus-
The truth is it takes time
cles are strengthened, fatigue is also re-
C commit to it and start seeing results. ing injury by protecting joints, muscles,
TRA to see results, but you feel changes with every sequence and every week you duced due to enhanced functional move-
complete. Then, one day, you wake up and look in the mirror and see you. Not any- ment. When too much repetitive energy
one else, but you in harmony and balance. That is what the mission of my Method is is focused on larger muscles, injury is
and always has been. I design and deliver sequences every week that fit together like inevitable. Overworking these muscles
a perfect roadmap to create balance where there is imbalance in your body. Most involves using the same repetition of
workouts work your body, but don’t take balance into account, and can often create movement at the same critical angles,
a further imbalance in your body. damaging the joints surrounding that
muscle. I keep close track of when and
I do not leave anything out in respect to your muscles, your brain, and your spirit’s how I am adding resistance, and where
ability to be in the game. Most workouts don’t go near what we are capable of, in and why we move away and return to
respect to the neuroplasticity of the brain and the communication to our accessory positions, angles, and focus.
muscles. We tackle the when, how, and why we fire our powerhouse muscles and
at what level. It’s important to ensure all supporting
muscles are strong, especially the mus-
cles in your core and spine areas. The
core and spine serve as the bridge con-
necting the upper and lower body. When
the accessory muscles of this bridge are
strong, we are better able to harness our
physical energy and keep our bodies free
of injury. Most workouts damage the