Page 167 - TA Magazine Winter 2022

S T AND S TRONG

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SIDE KNEE PULL AND AR ABESQUE S TANDING ATTITUDE PULL BA CK AND SIDE EXTENSION
a. Working hand to chair seat with supporting hand on chair back, supporting leg extends arabesque a. Stand with supporting hand on chair back and working hand on chair seat with supporting leg in back attitude
b. Supporting knee pull to side attitude b. Extend supporting leges to parallel side

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Y ANDERSON WINTER 20 Y ANDERSON WINTER 20 S TANDING SIDE KICK AND ANKLE TAP 7 Y ANDERSON WINTER 20

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156 a. a. a. a. b. b. b. b. a. b. 157
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S WEEPING AR ABESQUE AND SQU AT
a. Stand behind chair with both hands on chair seat,
working leg sweeps to high arabesque
slightly with toe taping working ankle
C C a. Stand behind chair with supporting hand on chair back and supporting knee bent b. Working leg returns to step across to transition into standing parallel C
b. Bend at the hips as working hand goes to chair seat and supporting leg
TRA TRA kicks to side parallel c. Legs bend to squat with using chair as balance TRA

a. b. a. b. c.