TAMILY TALES - Christina De Francesco
Welcome back to TAmily Tales, a series dedicated to the voices, experiences, and personal journeys within our global community. We are thrilled to share Cristina’s story, with many more to come.
MEET CRISTINA DE FRANCESCO
How long have you been practicing Tracy Anderson?
I’ve been practicing Tracy since 2012 so that makes it 14 years.
What made you decide to try Tracy Anderson for the first time?
It’s sad to say, but losing my pregnancy at six months is what led me to start moving with Tracy. I needed someone who could give me fast results, and in 2012, she was the only trainer who remotely sparked my interest.
How has your relationship with your physical self changed since you first started Tracy Anderson?
At that moment, my relationship with my body was not in a good place. I had lost a pregnancy and felt a lot of blame. Initially, I just wanted to erase the signs of that loss and get my body back. Over time, however, that self-criticism shifted into acceptance and love. Seeing what I could achieve with Tracy was beyond anything I had experienced before.
How has your relationship with your emotional self changed since you first started Tracy Anderson?
Emotionally, I was shattered. I spent days—then months—crying, trying to understand “why.” Tracy Anderson workouts became the only hour my mind could focus elsewhere. Instead of mourning, it gave me a safe space to express my emotions without talking, explaining, or analyzing. Since then, it’s become my daily therapy session. My emotional state is far more grounded, and I am forever grateful.
What has the online community meant to you? How has it impacted your life?
This online community is incredible. I’ve made so many connections, and it’s beautiful to see women around the world show up for themselves. We cheer each other on, regardless of distance. The Tracy method goes beyond physical—it’s emotional, mental, and total-body.
What has practicing Tracy Anderson meant to you on your life’s journey?
It has completely and permanently changed me. Actually, not “changed,” but it allowed me to embrace myself and recognize the beauty I used to only see in others. Tracy gave me self-love, freedom, and confidence.
You have HeartStone, right? How have you seen your body evolve using them?
I’ve noticed much more arm strength and definition. I incorporate it at least three times a week.
How has HeartStone affected your mental or emotional state of being?
I feel a calmer, more regulated nervous system. Moving with these tools creates a flow through my body that feels almost meditative. It’s an amazing addition.
If you could choose one person in your life to try Tracy Anderson, who would it be and why?
Honestly, every woman should try Tracy. It helps women cultivate self-love, confidence, and release comparison. One day you wake up, look in the mirror, and see yourself through empowered eyes.
Who from the TAmily inspires you to stick with Tracy Anderson?
This is hard - so many women inspire me! A few include @annamoving, @aldokoun, @annieparkshealth, @turtle_mom_fitness, and countless others who may not post on Instagram but are still dedicated TAmily members.
What about accessing Tracy Anderson through the Online Studio makes you most grateful?
I love that I can practice anywhere, anytime. Finding time for yourself isn’t always easy, and the Online Studio removes logistical barriers like commuting, packing a bag, or arranging childcare. It makes taking care of myself effortless, even on hectic days.
FOLLOW CHRISTINA
Find Cristina on Instagram and to hear more about her journey, watch her video on YouTube
WANT TO SHARE YOUR STORY, TOO?
Get in touch at community@tracyandersonmethod.com for the chance to be featured in TAmily Tales.