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Jun 18

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For this week’s nutritional insights, our in-house Functional Nutritionist Olivia Peláez (@livlanutricionista) breaks down the plentiful nutritional benefits of our recipe of the week: the ultra-cleansing Green Cauliflower Rice with Tamari Lemon Dressing.

Olivia is here to give you the tools to build a happy, healthy, and sustainable approach to food. By breaking down sulfur-rich vegetables are detoxifying–or the way cilantro removes heavy metals from the body–we can always learn and more and elevate our diet. Share the ideas you’re inspired by this week in the comments below 🗣

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Jun 17

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Jun 16

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Reflection for clear direction🪞

Tracy Anderson’s ViTAlity Week is making its long awaited return this summer, debuting at our Sag Harbor studio location next month. Running from Thursday, July 21st to Sunday, July 24th, this immersive wellness experience includes 4 days of movement, lectures, and community building activities. It's the ultimate opportunity to invest in your health now to reap the benefits of total-body wellness for years to come.

Link in bio for all event details and to make your reservation now 🔗

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Jun 14

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For this week’s nutritional insights, our in-house Functional Nutritionist Olivia Peláez explores the diverse nutritional benefits of our recipe of the week: our colorful, delicious new take on Braised Greens.

From detoxifying ingredients to phytonutrients, Olivia is here to explore the many ways in which our recipes boost the body. Share the ideas that inspire you—as well as the tips you’re trying this week—in the comments below 💡

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May 26

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“Zen must be understood from the inside, not from the outside.” - D.T. Suzuki

For this week’s bonus prompt of the Routine Reinvention Challenge, meditation expert and hypnotherapist Ryan Haddon (@ryan.haddon) challenges you to take a moment to meditate. The Tracy Anderson Method is designed to be a form of moving meditation, strengthening the mind-body connection for ultimate physical, mental, and spiritual harmony. In honor of Mental Health Awareness Month, we’re exploring all the ways we can check in with ourselves 🧘

In the latest issue of Tracy Anderson Magazine, Ryan Haddon’s feature “Steer Clear” explores the power of meditation, and how self-hypnosis can help us get back in the driver’s seat of our lives. We also have the piece “Deep Breaths” by Jasmine Marie, the founder of the non-profit Black Girls Breathing (@blackgirlsbreathing), who deep dives into the power of breathwork. Techniques like meditation and breathwork are incredibly useful to have in your mindfulness toolbox: you can practice them any time, anywhere. These tools show us that it’s not about our external circumstances, but the way we react to them. Creating the space and time to listen to yourself, pause all judgment, and lean into what you’re feeling can pave the way for true self-acceptance and growth.

Here’s how to complete this bonus prompt:

1. This week, make time to meditate for 3 minutes. Set a timer, and give your mind and body 3 minutes of peace. Focus on the breath coming in and going out.
2. Share your meditation journey with us. Were you able to clear your mind? Did you notice any changes in your mood? Let us know in a post tagging @tracyandersononlinestudio with the hashtag #TAreinventionchallenge.

Need some guidance to meditate? Discover more meditation techniques in the wellness section of The Edit, link in bio. We also have more expert features on the science behind mindfulness in the latest issue of Tracy Anderson Magazine, out now in digital and print.

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May 26

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May 23

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For this week’s movement prompt of the Routine Reinvention Challenge, TA trainer Courtney Lewis (@janelle1227) challenges you to expand the physical conversation with your body. If you regularly practice the Tracy Anderson Method, you know that there are follow-along workouts (arms, dance cardio), and then there’s the muscular structure component. For each mat class, it’s not about watching Tracy on screen the entire time. You observe the new movement, give your body a moment to digest it, then tap into your own rhythm. This is the principle behind the Method: giving you the tools to listen to your body 🎧👂

Here’s your challenge:
1. During this week’s muscular structure class, challenge yourself to only look at the screen at the beginning of each new movement, for the time it takes for you to remember the move. Then, look away and shift your entire focus to your own movement for the rest of the reps.
2. Observe the feeling of moving with your own rhythm and flow. Instead of instructing and forcing your body, allow it to take over.
3. Share your experience learning the movements without watching the video the entire time. Did you stumble, or gain more balance? Was your body able to remember the moves? Write up your observations in a post tagging @tracyandersononlinestudio with the hashtag #TAreinventionchallenge.

Join us this week to open up that conversation with your body, and continue to strengthen the mind-body connection.

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May 8

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Taking it one step at a time ✅

Just like cooking, being present from moment to moment is a key ingredient to mothering. We know having an extra helping hand (or two) to bake or parent with love, compassion, and with cleaning up any messes can make all the difference—creating a truly sweet result.

We’re wishing you all a Happy Mother’s Day and sharing a healthy recipe from Tracy, Penny, and Sandra for you to enjoy with your families 💕 follow along with our cooking instructions below:

Chocolate Date Balls 🍫

Here’s what you’ll need:
·       1 cup pitted dates, packed (about 15 dates)
·       ½ cup sunflower butter
·       1 tsp vanilla
·       ½ cup oat flour
·       ¾ cup rolled oats
·       1 pinch of salt
·       1/3 cup buckwheat groats
·       ½ cup vegan mini chocolate chips

Here’s what you’ll do:
1. In a small food processor, add the oat flour, dates, sunflower butter and vanilla. 2. Pulse until a thick dough forms and nothing is sticking to the food processor. (You can make your own oat flour by placing it in the food processor first, and pulsing until it resembles flour. Be sure to add a bit more oats since the amount reduces once floured.)
3. Transfer the thick dough to a mixing bowl and add the rest of the oats, mini chocolate chips, pinch of salt and buckwheat groats. Mix well.
4. Using your hands, roll the dough into 1 to 1.5 inch balls. Make sure you grab the buckwheat and chocolate chips that fall to the bottom of the mixing bowl. No need to bake these 🤤

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May 5

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10 Things @benskervin loves about @tracyandersonmethod 💕

Read Ben's takeaways from committing to his routine with Tracy's method below and swipe to see him in his workout element:

1. Your mindset is just as powerful as your movement. Be open and the transformation will come.

2. You need to be present in class to get the most out of every move. Mind-body connection is a real thing.

3. Increased flexibility and range of motion will inevitably follow suit.

4. Your classmates will inspire you to keep going, whether they mean to or not. Their energy is always infectious.

5. Your body will be leaner and more defined, just like a dancer’s.

6. In fact, “snatched and strong” will be your favorite way to describe yourself.

7. Light weights are underrated. They’ll help you work muscles you didn’t even know you had.

8. A clean, mindful diet will put your goals on the fast track.

9. Put simply, consistency and commitment leads to these life-changing results.

10. Others will notice a change in you. You’ll feel healthier and happier, and it finally shows.

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Apr 29

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What keeps you coming back to your mat?

Try out the latest muscular structure classes with @tracyandersonmethod in our Online Studio, 🔗 in bio.

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Apr 26

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You run your own show, and it’s time for a reboot 💫

Rediscover life again with the bounty of recipes, celebrity features, physical and mental health expert insight, and so much more in the Reinvention Issue. If you’re looking for a spring reset, every page is an invitation to regrow from the past, reframe the present, and reimagine our future.

Featuring stories of success and wellness from Venus Williams, Miranda Kerr, and Catt Sadler, as well as expert insight from Dr. Michael Greger, Soren Gordhamer, and Dr. Karen Binder Brynes, this issue will renew your zest for life.

Reclaim your strength and reactivate the spirit with the Reinvention Issue, available now in our @tracyandersonshop, both digital and print copies.

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Apr 26

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“Everything—from my business to my personal relationships–is about learning from what came yesterday, and transforming for a better tomorrow.”' - @tracyandersonmethod

In Tracy’s Letter from the Editor, she unpacks what it means to reinvent yourself, from big leaps to daily baby steps. Throughout the Reinvention Issue, Tracy’s writings explore her personal journey of rejuvenation, and how full-body wellness is all about being open to new beginnings.

The Reinvention Issue of 𝑇𝑟𝑎𝑐𝑦 𝐴𝑛𝑑𝑒𝑟𝑠𝑜𝑛 𝑀𝑎𝑔𝑎𝑧𝑖𝑛𝑒 is available now through our link in bio 🔗

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Apr 26

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It’s time to reinvent your dining table 🍽️

In the latest issue of 𝑇𝑟𝑎𝑐𝑦 𝐴𝑛𝑑𝑒𝑟𝑠𝑜𝑛 𝑀𝑎𝑔𝑎𝑧𝑖𝑛𝑒, you’ll find creative twists on classic dishes with 46 new original recipes, carefully crafted to restore your health. Redefine the dinner go-tos with more color, nutrients, and exciting flavors. Tracy, Chef Alex Browne, and Director of Higher Nutrition Sandra Rojo reawaken the palate with their vibrant cuisine, featuring plant-forward recipes for every meal—yes, including dessert 🍪

Digital and print editions are available now at tracyanderson.com, link in bio.

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Apr 25

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It’s time for a spring reawakening 🌱

The spring issue of 𝑇𝑟𝑎𝑐𝑦 𝐴𝑛𝑑𝑒𝑟𝑠𝑜𝑛 𝑀𝑎𝑔𝑎𝑧𝑖𝑛𝑒 is a breath of fresh air, full of thoughtful inspiration and reflection around the theme of reinvention. Featuring 46 refreshing recipes, success and wellness advice from Venus Williams and Miranda Kerr, expert insight on body and mind rejuvenation (and so much more!), this issue is the guide you need to renew and reimagine your life for a new era.

To kickstart your reinvention, we’ve made the digital issue available to all active Online Studio members. As always, our TA LIVE members have access to every edition of Tracy Anderson Magazine—one of the many reasons we suggest an upgrade. Everyone can head to our website (link in bio) or through @tracyandersonshop to purchase digital & print copies now.

Photography by @smallzphoto + @raskindphoto

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Apr 19

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This week’s blooper from our Online Studio 🐶😂 - share yours at home and tag us 👈

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Apr 19

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🗣🗣🗣

Repost from @tracyandersonmethod
•
Thank you @wisdom2events for hosting me as part of your Wisdom 2.0 Emergence Summit and for getting us all thinking and moving in the right direction ⏩. Compassion, awareness, and wisdom are the ways forward and I feel hopeful thanks to extraordinary groups like yours who are creating a space for progress.

Before some of us begin celebrating with family and friends over this holiday weekend, here are snippets from my conversation, 'Bringing Balance to Imbalance,' with the brilliant @irene__au. Link in bio for the full talk. ⚖️❤️

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Apr 11

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New to the Method and wondering how Tracy’s arms are so perfectly toned? Try this demo 📲

As a prime example of light resistance training, the Tracy Anderson Method relies on 3-lb. or 5-lb. hand weights. The sessions target, activate, and engage small muscles in the body, which tone, strengthen, and lengthen them. Like Tracy, going light on your load is an effective way to improve your health and get results.

Learn more about the benefits of lifting light weights in 𝐓𝐡𝐞 𝐄𝐝𝐢𝐭, 🔗 bio.

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Apr 7

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Calling all thought leaders to the front 💡

“Bringing Balance to Imbalance: A Conversation with Tracy Anderson," is a discussion you don’t want to miss today as @tracyandersonmethod takes the main stage at the @wisdomventures 2.0 Summit, Emergence 🌱

Join her, along with our friend and magazine contributor, @yung_pueblo and more guest speakers - all committed to living connected in ways that are beneficial to our own well-being, effective in our work, and useful to the world.

There’s still time to be part of this movement. Link in bio to purchase tickets and attend virtually at 4 PM PT 🎟

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Apr 5

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New to the world of Tracy Anderson?

Head to the middle of our website homepage now to watch and learn who we are, what we do, and where we’re going - for your health.

Special thanks to this select group of trailblazing trainers who helped us bring @tracyandersonmethod journey to (video) life.

🆕 tracyanderson.com

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Apr 1

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Transitioning into a new season of life can be filled with many emotions.

We had the pleasure of entrusting @yung_pueblo with providing us tools for navigating this cyclical experience in his article, ‘Sense of Self,’ for the winter issue of 𝑻𝒓𝒂𝒄𝒚 𝑨𝒏𝒅𝒆𝒓𝒔𝒐𝒏 𝑴𝒂𝒈𝒂𝒛𝒊𝒏𝒆. Below are our main takeaways:

💫 Suffering happens when we reject change. The poet Yung Pueblo writes, "Instead of treating change like an enemy, we need to welcome it as a friend."

💫 We can't exist without change. Fear of change is common in all of us. We're scared that the world will change under our feet, and throw us off-balance. But this article shows us how to honor truth as we evolve.

💫 It's not about finding yourself. It's about healing. Yung Pueblo understands that identity is always changing, and leaning into your dynamic nature with intentions of healing will give you the space to be your true self.

Read the full article on our website, link in bio.

Follow @tracyandersononlinestudio for the latest happenings in our in-person and virtual studios, new product launches, and so much more.

For a glimpse into Tracy's world, follow her personal account @tracyandersonmethod.

The Edit

When you feel the need to reinvent, first you have to let go of the noise.

Discover more in the latest issue of Tracy Anderson Magazine.

READ IT HERE

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Zesty Green Spring Salad

How Long Will You Live?

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