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Through two-hour daily workouts, Tracy will get to know you and how you move. You will have access to take away her latest options and tools for achieving your best self. Following a series of empowering lectures, and Q & A sessions, you will emerge with a comprehensive understanding of how best to take care of yourself and how to continue your metamorphosis through the Tracy Anderson Method back home.

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ACCESS, GRANTED. Tracy Anderson is inviting you inside her state-of-the-art studios to experience the Tracy Anderson Method in an unprecedented way. Regardless of where you live, worldwide, you can begin your transformation with weekly real-time workout videos directly from Tracy, working out alongside her classroom clients. Get real with Tracy. Find balance. And join us on this weekly journey towards achieving your most empowered self. The next wave in fitness STARTS NOW.


THIS ISN’T JUST A WORKOUT. This is a journey as Tracy designs your body week after week with content that fits perfectly together to create balance where there is imbalance in your body. Whether you start with beginner or advanced classes, you are on a clear and strategic journey with yourself, and for your health.

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With six studio locations—including a brand-new studio on East 59th Street in NYC—Tracy has transformed the bodies of thousands of people across the globe. Each studio is equipped with the tools, the talented instructors, the support, and the personalization to aid in your complete physical transformation. Memberships and pay-per-class options are now available.

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TA-Transform Your Body Metamorphosis

The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

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Tracy, and the Tracy Anderson Method, are in the news daily, worldwide. When Tracy isn’t making appearances on television shows such as Good Morning America, The Dr. Oz Show, Access Hollywood, The Muppets, or the premiere episode of CNBC’s “Follow the Leader,” her health and fitness expertise can be found in leading publications including Vogue, InStyle, W, Women’s Health and Shape magazines. In addition, Tracy curates a two-page column inside each issue of Health magazine as it’s contributing fitness editor. Her method, clients and products appear weekly in celebrity-focused magazines such as People and Us Weekly. With more than 4 billion media impressions a year across the globe, Tracy Anderson is the media industry’s go-to trusted source.

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