Every STARTER begins somewhere.
Tracy Anderson is leading new Beginner classes in the Online Studio to focus on the skills and techniques that make or break your practice: focus, presence, and progress.
These Beginner classes will feature:
—Short (30 minutes) and long (60 minutes) form classes led by Tracy
—Foundation-building for consistency and discipline
—Groundwork to prime the mind and body for long-term, life-changing results
A special gift for every STARTER
It’s true: Stream the class at least 3x/week over the next 6 weeks, share your workouts on Instagram using out #TAstarter hashtag each time, and we’ll reward you with a very special gift. Start today, and get your first two weeks free.
New every week.
content never repeats.
results never end.
Every week, Tracy choreographs three different core classes to design and balance your body:
- A 30-minute Beginner
- A 60-minute Intermediate
- A 60-minute Advanced
These classes are the reason you’re here. These classes are your strategy to achieve the results you never thought were possible.
In addition to the three core classes released each week, the Online Studio offers exclusive access to an ever-changing library of Elective Content—a collection of bonus workouts to breathe new life into your routine:
- 15-min Body Boosts
- Restorative Stretches
- Cardio Library
- Easy-to-follow sequences
- Advanced dance aerobics
- Hip hop offerings
- Standing Series
- His Workout
Your TA Online Studio membership also gives you access to the following content to support your total health:
- New weekly menus and meal planning guides
- Tracy’s Lesson of the Now newsletters
- The latest digital issue of Tracy Anderson Magazine
Tracy’s specialty is restoring your body’s natural and most balanced proportions. For 25 years, she has transformed bodies of all shapes, people of all ages, and all fitness levels into their most healthy and ideal versions. She cultivates a growth mindset each week, proving the power of showing up.
ONLINE STUDIO PLANS
ONLINE
STUDIO
WHAT YOU GET:
- New weekly, on-demand workout classes for beginner, intermediate and advanced fitness levels designed and led by Tracy or one of her Senior Trainers.
- Trainer breakdown sessions to guide you through Tracy’s new weekly classes.
- Access to 12 new weekly elective classes including: 15-minute body boosts, morning and evening stretch sessions, dance cardio sessions, workouts for him, standing chair sequences, and more.
- Tracy’s new weekly post-class chats.
- New weekly menus and meal planning guides.
- Tracy’s Lesson of the Now newsletters.
- The latest digital issue of Tracy Anderson Magazine.
- Access to a global virtual community with members located in over 50 countries.
- Virtual body consultations & body check-ins with The Prescription Team.
- The option to purchase private consultations and private virtual training sessions.
- Weekly calls from Senior Trainers for expert guidance on personalizing your practice, improving form, and continuously enhancing your total-body results.
14-day free trial, then $ 90.00/Month
ONLINE STUDIO
+ TA LIVE
If you already know that you love working out with Tracy Anderson and her training team, then jump right in with this subscription plan featuring unlimited access to both the TA Online Studio and TA LIVE.
INCLUDES ONLINE STUDIO PLUS:
- Access to 240+ virtual live classes each month with a Tracy Anderson senior trainer.
- A full daily live class schedule streaming from the New York, Los Angeles and Madrid studios.
- Group classes featuring brand new technology and popular music.
- Early access to Tracy Anderson Magazine editions.
- Invitations to special events and surprise live classes with Tracy.
14-day free trial, then $130/Month
Enjoy $20 off for the first three months
ORIGINAL choreography
Dance with your physical self. Tracy’s revolutionary original choreography engages the body in dynamic dance-inspired sequences.
When Tracy began her research into the areas of muscle confusion, the mind-body connection, and muscular design, she found that the science was in, but the fitness world fell short. Experts told her that to create and maintain a truly balanced physical form, you need a diversity of movement curriculums that was impossible to achieve.
Today, Tracy has created the largest bank of original choreography ever, designed to continuously create balance in the body, and deliver physical results beyond imagination.
Natural movement.
The Method embraces and enhances how you were born to move. Expand your range of movement, create balance where there is imbalance, and rediscover who you truly are.
Fresh, quality content.
The key to consistency? A workout that evolves with you. With fresh content every week for all levels, keep your body in discovery mode and never experience plateau again.
Proven results.
Tracy’s curriculums are based on her 20 years of research on optimal physical design and the mind-body connection–this Method is backed by science.
No talking.
When you track and mimic Tracy’s movements, you tap into your physical self, stimulating both the brain and your body’s metabolic rate.
CUSTOM SUPPORT. WHEREVER. WHENEVER.
Our team offers truly bespoke support. From questions and concerns to thoughts and ideas, we at TA treat our support offerings as a pillar of your Tracy Anderson Method experience.
Reach out taonlinestudio@tracyandersonmethod.com, and we’ll help you carve out your own unique path. Think of us as the stars in the night sky: if you need us, we’ll guide you along your journey.
FIND YOUR PEOPLE
The heart and soul of the Method is our community. Many have practiced the Method since Tracy’s earliest days, back when she released the largest library of fitness DVDs in history.
Today, our #TAmily is thriving on social media. From every corner of the world, our members connect on the mat each week, united by the extraordinary mental and physical power of the Method.
DECADES OF RESEARCH
The Tracy Anderson Method is timeless. In the past 25 years, the Method has revolutionized our understanding of wellness in line with cutting-edge research and the latest academic studies, from physiology to neuroscience. Today, we rise to the challenge of several global health crises as we cultivate health and longevity in ourselves and those around us. Now is the time to live truthfully, and exercise the power we have over our health. Your body can handle the truth, cannot handle lies.
The Method sustains the body’s intrinsic youth, and extends that physical and mental agility throughout your lifetime. Join today to discover your body’s innate potential.
PROVEN RESULTS
consistency LIKE NOTHING ELSE
“In the early days of the Method, I made headlines for telling people to workout an hour, 5 to 7 days per week. Fast forward to today, and my research is celebrated by top doctors in preventative medicine, for the physical and mental benefits alike. Daily movement is our standard for ultimate body design. Wherever we are, as long as we’re relentless in our journey towards that goal, we’ll see the fruit of our work. That’s the spirit of this practice: constant evolution, endless results.”
TRACY ANDERSON
Tracy went out on a limb to create a library of choreography that changed the fitness form for future generations. A nonconformist to societal norms, Tracy has always been ahead of her time, and the Method continues to be a practice at the forefront of scientific research and holistic wellness philosophy.
SPEAK YOUR
PHYSICAL LANGUAGE
The key to creating a healthy relationship to your body is learning your unique physical language. The Online Studio is your place to develop your own personal physical language with your body. Your physical self requires your attention. Tune out the noise, listen to your body, and restore harmony throughout your whole self.
The Tracy Anderson Method is the OG. Many programs have been inspired by Tracy’s original choreography, research on light-weight resistance training, and deep mat work. Nothing beats the original.
The Method is 25 years old. Tried, tested, and true. Our practice has become classic. As such, quality is our craft, and refinement is in our nature. We invest in health for the utmost results.
A PERSONAL EXPERIENCE
A movement practice is more than just physical activity. It’s a journey–one that ebbs and flows with your relationships, work-life balance, mental health, and self-confidence. In the Online Studio, Tracy embraces the whole self. With live content designed personally for you, this is the most connected virtual fitness experience out there.
“My life is as complex as anyone’s, with highs and lows and all things in between. But no matter what’s going on at home, at work, or in my head, I’m there with you. I bring it all to the mat. It can be hard sometimes, but that’s why it means so much to be there alongside you at every step of the way. The Online Studio is a space where you can be your full self, and stay connected to your body in every stage of life.”
TRACY ANDERSON
