HeartStone Mini® HeartStone Mini®

HeartStone Mini®

A mindful strength practice for
growing bodies and growing minds.

Begin Your Adventure

HeartStone Mini helps young people connect to their SOMA and build interoception through simple, joyful routines that support focus, confidence, and emotional balance.

The Concept

01

CONFIDENCE
BUILT FROM WITHIN

CONFIDENCE

BUILT FROM WITHIN

Mindful movement strengthens body
awareness and reduces negative self talk.

02

FOCUS
FOR SCHOOL AND LIFE
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FOCUS

FOR SCHOOL AND LIFE

Short practices improve attention,
creativity, and working memory.

03

EMOTIONAL BALANCE FOR BIG FEELINGS

EMOTIONAL BALANCE
FOR BIG FEELINGS

Movement becomes a tool for self
regulation, calm, and resilience.

Did you know?

Consistent mindful movement helps kids become more self-aware without judgment, reducing negative self-talk and building inner confidence.

Mindful movement practices strengthen executive functions like blocking distractions, staying focused, and improving working memory, skills that are vital for academic success and daily life.

HeartStone Mini teaches kids interoception (the ability to sense your body from within) and helps them regulate emotions and stress.

Just two weeks of reduced screen use improved social interactions in children.

<p>Small practices.
<br/>Big impact. </p>

Small practices.

Big impact. 

Benefits
SOMA (the living body they experience from within)

HeartStone Mini is not a kid version of adult fitness. It is a mindful movement practice that teaches children to feel their bodies from the inside out, building interoception, self trust, and emotional awareness through gentle repetition and play.

Mindful Strength

The Minis are light on purpose. Every sequence is designed for growing joints and developing coordination, helping kids strengthen core and upper body safely while learning control, balance, and calm focus.

Movement as a Tool

Each practice is short and easy to return to, so movement becomes something they reach for in real life. A reset after school, a confidence boost before a big day, a wind down at night. Small practices that change how they feel.

Equipment

*Not included in membership

Results Start in the Palm of Your Hand

HeartStone Mini
$285.00

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Results Start in
the Palm of Your Hand

HeartStone Mini includes two rose-quartz trainers. Light resistance builds mindful upper-body and core strength, keeping kids present and connected.

Includes:

  • One pair of 1.5-lb HeartStone Minis with rose quartz
  • Organic cotton travel bag
  • Access to the HeartStone App for exclusive HeartStone Mini content .
Grow

Grow

HeartStone Mini helps kids build confidence
by learning to feel, trust, and strengthen
their bodies from the inside out.

FROM WITHIN

FROM WITHIN
  • Develop body awareness and calm focus through mindful movement.
  • Build gentle core and upper-body strength that supports growing joints.
  • Create daily practices that help regulate emotions and boost confidence.

WHO IS IT FOR?

The Structure

WHO IS IT FOR?

Kids and teens
Kids and teens

(9–16) The core audience. Builds confidence, focus, and body awareness.

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under 9
under 9

Explore with adult supervision as a shared practice.

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16 and older
16 and older

Transition into the full HeartStone set.

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Adults and parents
Adults and parents

Adults and parents: Gentle strength for 75+, and a meaningful family practice.

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From our Founder
You are wise. You are bright. You are made of pure gold. Your unique story’s just waiting to be told. So don’t chase the magic, don’t look far or wide
 Because you are the magic. It’s all tucked inside. HeartStone was made to help you feel true 
The light and the power that already lives in you. Let it lift you, ground you, and help you see Your energy is the key to being free.
Tracy Anderson