TA Online Studio - Tracy Anderson

GET RESULTS ON YOUR TIME.

The TA Online Studio is an ever-evolving weekly workout subscription program based on Tracy Anderson’s 20 years of research and strategy with the body. Each week, Tracy creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are unprecedented, and by showing up you will meet your goals. You are how you move and Tracy is the world’s most renowned expert in body design. With the TA Online Studio, now you can have access to her expertise from anywhere, at anytime.

Tracy's Prescription

BEGINNER

The Beginner program is designed for anyone new to the Tracy Anderson Method, online at home workouts, or new to exercise in general.

Throughout these weekly classes with Tracy or her Senior Trainers, you will learn the foundation and technique of the Method – where your muscular structure is being developed from the inside out while we build strength and awaken your accessory muscles.

As a member of the TA Online Studio, you will receive access to the following new Tracy Anderson Method content each week:

This total body workout is 30-minutes on average, focusing on arms, legs, glutes and abs. The class is accompanied by a breakdown video led by one of Tracy’s trainers. In the event that Tracy is unable to film, this class will be led by a senior trainer from The Prescription Team.

Each dance cardio workout is 30-minutes on average, and is led by one of Tracy’s trainers.

New classes are uploaded monthly.

In these guided videos, a TA trainer will break down the movements found in each of Tracy’s new classes.

Follow this program 4-7 days per week for maximum results. Once you feel ready, add the 1.5 lb leg weights as the sequences are designed to incorporate. Watching the breakdown sessions is key to learning the correct form and the execution of movements.

INTERMEDIATE

The Intermediate program is designed for Online Studio members with foundational experience and knowledge of the Tracy Anderson Method, and feel ready to further develop the angles and lower body workout sequences found in the Beginner programs.

Tracy will build on your strength for weight transfer support and prepare your muscular structure for our Advanced Master Classes. This level is all about the form and performance! Remember, the more times you can get your workouts in each week, the more your muscles will remember it, therefore enhancing your results towards achieving a toned, balanced body.

As a member of the TA Online Studio, you will receive access to the following new Tracy Anderson Method content each week:

This total body workout is 1-hour on average, focusing on arms, legs, glutes and abs. The class is accompanied by a breakdown video led by one of Tracy’s trainers. In the event that Tracy is unable to film, this class will be led by a senior trainer from The Prescription Team.

Each dance cardio workout is 30-minutes on average, and is led by one of Tracy’s trainers.

New classes are uploaded monthly.

In these guided videos, a TA trainer will break down the movements found in each of Tracy’s new classes.

Follow this program 4-7 days per week. It is okay to start this program without using weights, with the intention of incorporating them as soon as possible for maximum results. Watching the breakdown sessions is key to learning the correct form and the execution of movements.

ADVANCED

The Advanced Master Class program is designed for Online Studio members with Intermediate experience and knowledge of the Tracy Anderson Method, and feel ready to master the angles and choreography like never before with an advanced workout.

You will build the bridge of your mind-body connection, and learn the full body workout sequences that will help you achieve the body you desire. Remember, the truth of your performance is the truth of your results – especially now!

As a member of the TA Online Studio, you will receive access to the following new Tracy Anderson Method content each week:

This total body workout is 1-1.5 hours on average, focusing on arms, legs, glutes and abs. The class is accompanied by a breakdown video led by one of Tracy’s trainers. In the event that Tracy is unable to film, this class will be led by a senior trainer from The Prescription Team.

Each dance cardio workout is 30-minutes on average, and is led by one of Tracy’s trainers.

New classes are uploaded monthly.

In these guided videos, a TA trainer will break down the movements found in each of Tracy’s new classes.

Follow this program 4-7 days per week for maximum results. For the intentional cardiovascular and skin tone benefits, perform these sessions in optimum heat and humidity environments. Watching the breakdown sessions is key to learning the correct form and the execution of movements.

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YOUR GOALS.
YOUR RESULTS.
YOUR BODY.
NO ONE ELSE’S.

For over two decades, Tracy Anderson has been evolving her Method to provide women and men across the globe with a fitness program based on science and strategy that actually works. Her mission with the TA Online Studio was to offer the same accessibility and results as those who participate in her in-studio classes — no matter where clients were located, and at any time. In 2014, Tracy removed the constraints of DVD production, installed cameras inside of her studio locations, and the TA Online Studio was born.

Since its inception, clients in more than 50 countries, with ages ranging from their teens to well into their 60’s, have bonded together through their success with the program to form the #tamily. By following the Method, people are finding more than workout buddies — they have found a family. Proving that community can be created and strengthened by the online experience, these #tamily members share everything from their daily workouts to healthy eats, and more. Tracy’s message of community and self-love is reinforced by the #tamily, and powered by their genuine connections.

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GET RESULTS ON YOUR TIME.

Tracy's Prescription

BEGINNER

INTERMEDIATE

ADVANCED

YOUR GOALS. YOUR RESULTS. YOUR BODY. NO ONE ELSE’S.

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YOUR GOALS.
YOUR RESULTS.
YOUR BODY.
NO ONE ELSE’S.