- Workout Programs
- The Method
- The Edit
On Monday, February 26th, the site will be down for scheduled maintenance from 9:00pm to 9:15pm EST.
A REVOLUTIONARY STRATEGY & JOURNEY FOR YOUR HEALTH.
Online Studio access to all three of the latest core classroom levels–beginner, intermediate, & advanced programs designed and led by Tracy in a video-on-demand streaming service. Brand new class content is released every 7 to 10 days. Class content will remain available in the Online Studio for 3 weeks, allowing you to move with Tracy at your own pace.
Designed for newcomers to the Method (or exercise in general), the Beginner classes focus on foundational techniques and developing muscular structure. Hand and leg weights are optional.
The Intermediate class is for members with experience and knowledge of the Tracy Anderson Method. These classes reinforce strength and prepare for the advanced program. Form and performance are emphasized.
For members with advanced experience, the Advanced classes focus on mastery of the choreography, enhanced mind-body connection, and integrated sequences for unreal results.
Our Elective content gives you the option to add more color to every week’s workout. From stretches to dance, these classes will keep your mind and body engaged over time.
Expressive dance classes that get your heart pumping.
Combining muscular structure exercises with cardio.
Quick workouts targeting specific areas, such as arms, abs, and lower body.
Specifically designed for men.
Tracy's signature chair program.
You are how you move. Tracy has spent 20 focused years designing the bodies of people from every genetic background by conducting intensive research studies, leaning into the latest advancements in science and invention, and evolving her Method with new, weekly strategic muscle exhaustion sequences that create physical balance where there is imbalance. As a pioneer of the fitness industry, Tracy’s contributions of content are celebrated daily with success stories from clients located around the world.