[spb_row wrap_type=”content-width” row_bg_type=”color” row_bg_color=”#ffffff” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_padding_vertical=”25″ row_margin_vertical=”0″ remove_element_spacing=”yes” vertical_center=”true” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_boxed_content type=”coloured” custom_bg_colour=”#ffffff” padding_vertical=”6″ padding_horizontal=”6″ width=”1/2″ el_position=”first”]

METAMORPHOSIS

The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

Once you have completed Metamorphosis, you can enroll in Continuity, which ensures that your muscular structure workout will continue to evolve every 10 days.

[sf_button colour=”accent” type=”standard” size=”standard” link=”https://tracya.wpengine.com/product-category/metamorphosis/” target=”_self” icon=”” dropshadow=”no” extraclass=””]PURCHASE METAMORPHOSIS[/sf_button] [/spb_boxed_content] [spb_image image=”53809″ image_size=”full” frame=”noframe” intro_animation=”fade-in” animation_delay=”200″ fullwidth=”no” lightbox=”no” link_target=”_self” caption_pos=”hover” el_class=”pb0 mb0″ width=”1/2″ el_position=”last”] [/spb_row] [spb_row wrap_type=”content-width” row_bg_type=”color” row_bg_color=”#ffffff” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_padding_vertical=”25″ row_margin_vertical=”0″ remove_element_spacing=”yes” vertical_center=”false” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_image image=”54476″ image_size=”full” frame=”noframe” intro_animation=”fade-in” animation_delay=”200″ fullwidth=”no” lightbox=”no” link_target=”_self” caption_pos=”hover” el_class=”pb0 mb0″ width=”1/2″ el_position=”first”] [spb_boxed_content type=”coloured” custom_bg_colour=”#ffffff” padding_vertical=”6″ padding_horizontal=”6″ width=”1/2″ el_position=”last”]

PROGRAM DETAILS

There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan, and a measuring tape and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.

[sf_modal header=”” btn_colour=”accent” btn_type=”standard” btn_size=”standard” btn_icon=”ss-star” btn_text=”WHAT IS YOUR BODY TYPE?”]

WHAT IS YOUR BODY TYPE?

Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.

Abcentric:
If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.

Hipcentric:
If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite.

Glutecentric:
If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs.

Omnicentric:
If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.

[/sf_modal] [/spb_boxed_content] [/spb_row] [spb_row wrap_type=”content-width” row_bg_type=”color” row_bg_color=”#ffffff” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_padding_vertical=”25″ row_margin_vertical=”0″ remove_element_spacing=”yes” vertical_center=”false” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_boxed_content type=”coloured” custom_bg_colour=”#ffffff” padding_vertical=”5″ padding_horizontal=”12″ width=”1/2″ el_position=”first”]

EQUIPMENT MODULE

Metamorphosis by Tracy only requires a yoga mat and a set of three pound weights. It’s also wise to keep a towel and water nearby. As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few extra tools.

[sf_button colour=”accent” type=”standard” size=”standard” link=”http://tracya.wpengine.com/shop/3lb-hand-weights/” target=”_self” icon=”” dropshadow=”no” extraclass=””]PURCHASE 3LB HAND WEIGHTS[/sf_button] [sf_button colour=”accent” type=”standard” size=”standard” link=”http://tracya.wpengine.com/shop/the-method-mat/” target=”_self” icon=”” dropshadow=”no” extraclass=””]PURCHASE THE METHOD MAT[/sf_button] [/spb_boxed_content] [spb_boxed_content type=”coloured” custom_bg_colour=”#ffffff” padding_vertical=”5″ padding_horizontal=”12″ width=”1/2″ el_position=”last”]

DIET

By adhering to her meal plan for at least 30 days (60 or 90 if you have a considerable amount of weight to lose), Tracy can put you on the path to a lifestyle of eating well. The ultimate goal is to get you to a point where you can eat what you want: Tracy does, but she’s been doing her Method for more than a decade!

[/spb_boxed_content] [/spb_row] [spb_row wrap_type=”content-width” row_bg_type=”color” row_bg_color=”#ffffff” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_padding_vertical=”25″ row_margin_vertical=”0″ remove_element_spacing=”yes” vertical_center=”true” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_boxed_content type=”coloured” custom_bg_colour=”#ffffff” padding_vertical=”6″ padding_horizontal=”6″ width=”1/2″ el_position=”first”]

METAMORPHOSIS CONTINUITY

Metamorphosis Continuity is the next phase of Tracy Anderson’s Metamorphosis by Tracy. As you progress through your evolving muscular structure workouts—which continue to change every 10 days—you’ll find you’re capable of increasingly complex and challenging moves. Not only will these advanced workouts ensure that your muscles keep lengthening and leaning, but the choreography requires that you use your mind to stay focused and connected, too. At no point will your body be on auto-pilot, and at no point will your results ever plateau.

[sf_button colour=”accent” type=”standard” size=”standard” link=”http://tracya.wpengine.com/shop/metamorphosis-monthly-continuity-enrollment/” target=”_self” icon=”” dropshadow=”no” extraclass=””]PURCHASE METAMORPHOSIS CONTINUITY[/sf_button] [/spb_boxed_content] [spb_image image=”53812″ image_size=”full” frame=”noframe” intro_animation=”fade-from-right” animation_delay=”200″ fullwidth=”no” lightbox=”no” link_target=”_self” caption_pos=”hover” el_class=”pb0 mb0″ width=”1/2″ el_position=”last”] [/spb_row]