Join Tracy as she guides you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with the basics, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout.
• BEGINNER CARDIO SEQUENCE I (15 MIN) — Here Tracy will introduce you to dancing as a form of fitness with easy to follow foot patterns for a low or high impact dance cardio workout.
• BEGINNER CARDIO SEQUENCE II (15 MIN) — Here you will learn repetitive movements to create a full dance sequence that will be easy to follow while keeping your heart rate up.
• BEGINNER CARDIO SEQUENCE III (15 MIN) — Building upon the mind and body connection through cardio, here you will continue to master your skills of dance phrases and movements for your workout.
• BEGINNER CARDIO SEQUENCE IV (15 MIN) — Here Tracy will lead you through the final portion of the DVD, creating the fourth dance piece of high energy, high impact, easy to follow choreography.
Install the CardioFly® Super G Floor
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