Continuity includes the follow-up to Metamorphosis, and follows the same format of 30 minutes of muscular structure and 30 minutes of cardio: Once you complete Metamorphosis, Digital DVDs will become available to you every 30 days if you purchase on a monthly basis, which includes muscular structure routines (each one lasts 10 days)*, the introduction to the Tracy Anderson method – all for just $29.99 per month. You’ll also receive a complimentary Dance Cardio Workout. Once purchased these will remain available to you ongoing.
If you purchase the complete program, all will become available to you immediately and you will have ongoing access to all the content.
*All of Tracy’s muscular structure workouts require a mat and 3 lbs hand weights which can be added on the next screens. Tracy does not recommend using any weights greater than 3 lbs.
You may cancel your monthly subscription at any time.