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Continuity includes the follow-up to Metamorphosis, and follows the same format of 30 minutes of muscular structure and 30 minutes of cardio: Once you complete Metamorphosis, you’ll receive DVDs every 90 days, which include nine muscular structure routines (each one lasts 10 days)*, the introduction to the Tracy Anderson method – all for just $29.99 per month for 3 months and FREE S&H. You’ll also receive a complimentary Dance Cardio Workout in every shipment.

*All of Tracy’s muscular structure workouts require a mat and 3 lbs hand weights which can be added on the next screens. Tracy does not recommend using any weights greater than 3 lbs.

You may customize or cancel your shipments at any time.