Over the course of 47-minutes, Tracy will guide you through a gentle workout to reconnect you with your core and pull your muscles back together post-pregnancy. This program is designed for new mothers (with a doctor's approval) who feel out of balance, as well as those looking for a low-impact exercise option. This DVD includes one muscular structure workout.
SUGGESTED EQUIPMENT
Install the CardioFly® Super G Floor
HOW TO ACCESS YOUR DIGITAL PURCHASES DASHBOARD
Visit the Digital DVD Library page after you have logged in.
