TAVA DANCE CARDIO

TAVA DANCE CARDIO

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HIGH CALORIE BURNING LATIN & HIP HOP DANCES | FEATURING TRACY & FAMED CHOREOGRAPHER TONY GONZALEZ
EASY-TO-FOLLOW WORKOUT WITH PROVEN RESULTS

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HIGH CALORIE BURNING LATIN & HIP HOP DANCES | FEATURING TRACY & FAMED CHOREOGRAPHER TONY GONZALEZ
EASY-TO-FOLLOW WORKOUT WITH PROVEN RESULTS

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work—to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA’s added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won’t spike your appetite.

“I’VE BEEN WORKING WITH TRACY ANDERSON FOR MANY YEARS, AND THE RESULTS THAT HER METHOD ACHIEVES FOR MY BODY ARE AMAZING. I FEEL CONNECTED, PROPORTIONED, SUPPORTED AND STRONG. SHE IS CONSTANTLY CREATING TO MAKE SURE I HAVE THE TOOLS I NEED TO SHOW UP FOR MY BODY.”
– JENNIFER LOPEZ

The sequence creation of TA VA began through a collaboration with my longtime friend and colleague, famed choreographer, Tony Gonzalez (The Bird Cage, the Bring it On series). When I was 17 years old, Tony cast me in his first production with Paramount Pictures, Blue Chips. After 23 years, we’ve finally reunited to team up on the production and rehearsal of this TA VA DVD, to create the perfect combination of fitness and choreography.

You will use your body to move through an influence of Latin, hip hop, jazz, and even cheerleading inspired choreography. I hope you enjoy the TA VA dances!

“TRACY’S DANCE CARDIO IS THE ULTIMATE MIND- BODY WORKOUT. IT’S TRANSFORMED MY BODY INTO HAVING LONG, LEAN DEFINITION, AND THE DANCING IS ADDICTIVE IN THE BEST WAY POSSIBLE!” – HILARY RHODA

“I’VE GOTTEN SO STRONG DOING TRACY ANDERSON METHOD. AND I LOVE THE DANCING. IT MAKES WORKING OUT FEEL LIKE GOING TO A PARTY.”
– MAGGIE GYLLENHAAL

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TA-digitaldashboard-01

HIGH CALORIE BURNING LATIN & HIP HOP DANCES | FEATURING TRACY & FAMED CHOREOGRAPHER TONY GONZALEZ
EASY-TO-FOLLOW WORKOUT WITH PROVEN RESULTS

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work—to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA’s added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won’t spike your appetite.

“I’VE BEEN WORKING WITH TRACY ANDERSON FOR MANY YEARS, AND THE RESULTS THAT HER METHOD ACHIEVES FOR MY BODY ARE AMAZING. I FEEL CONNECTED, PROPORTIONED, SUPPORTED AND STRONG. SHE IS CONSTANTLY CREATING TO MAKE SURE I HAVE THE TOOLS I NEED TO SHOW UP FOR MY BODY.”
– JENNIFER LOPEZ

The sequence creation of TA VA began through a collaboration with my longtime friend and colleague, famed choreographer, Tony Gonzalez (The Bird Cage, the Bring it On series). When I was 17 years old, Tony cast me in his first production with Paramount Pictures, Blue Chips. After 23 years, we’ve finally reunited to team up on the production and rehearsal of this TA VA DVD, to create the perfect combination of fitness and choreography.

You will use your body to move through an influence of Latin, hip hop, jazz, and even cheerleading inspired choreography. I hope you enjoy the TA VA dances!

“TRACY’S DANCE CARDIO IS THE ULTIMATE MIND- BODY WORKOUT. IT’S TRANSFORMED MY BODY INTO HAVING LONG, LEAN DEFINITION, AND THE DANCING IS ADDICTIVE IN THE BEST WAY POSSIBLE!” – HILARY RHODA

“I’VE GOTTEN SO STRONG DOING TRACY ANDERSON METHOD. AND I LOVE THE DANCING. IT MAKES WORKING OUT FEEL LIKE GOING TO A PARTY.”
– MAGGIE GYLLENHAAL

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