METHOD FOR BEGINNERS

METHOD FOR BEGINNERS

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FEATURES: 30 Minute Beginner Workout I: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout. 30 Minute Beginner Workout II: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout. The workouts can be used individually or combined it is up to you! Optional equipment: a set of 3 pound Hand Weights, a set of 1-2 pound ankle weights, a set of 1-2lb wrist weights and a yoga mat.

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Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Tracy’s 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities.

FEATURES:
30 Minute Beginner Workout I: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout.
30 Minute Beginner Workout II: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout.

The workouts can be used individually or combined it is up to you!

Optional equipment: a set of 3 pound Hand Weights, a set of 1-2 pound ankle weights, a set of 1-2lb wrist weights and a yoga mat.

FILMED: 2014

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DVD, DVD + ONLINE, ONLINE

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DESCRIPTION:

TA-digitaldashboard-01

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Tracy’s 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities.

FEATURES:
30 Minute Beginner Workout I: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout.
30 Minute Beginner Workout II: Tracy verbally leads you through a fundamental of the her method with an all standing total body workout.

The workouts can be used individually or combined it is up to you!

Optional equipment: a set of 3 pound Hand Weights, a set of 1-2 pound ankle weights, a set of 1-2lb wrist weights and a yoga mat.

FILMED: 2014

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