TOTAL BODY MINI TRAMPOLINE

TOTAL BODY MINI TRAMPOLINE

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$ 25.99$ 32.99

This 50 minute full-body workout includes 25 minutes of muscular structure work, followed by 25 minutes of dance cardio performed on the low-impact rebounder. There’s also a complete dance breakdown from the front and the back to learn the easy-to-follow footwork.

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What’s the best path to fitness? The one that’s right for YOU! So, if you find the trampoline fun and energizing, let’s use it together. Not just for cardio, but for your arms, legs, and abs as well. Let’s jump in together and make it totally transforming!

This 50 minute full-body workout includes 25 minutes of muscular structure work, followed by 25 minutes of dance cardio performed on the low-impact rebounder. There’s also a complete dance breakdown from the front and the back to learn the easy-to-follow footwork.

FEATURES:
25 Minutes of Muscular Structure: Tracy leads you through a total body work out incorporating every muscle group from standing arms with light weights to floor mat work using the trampoline for balance and support.
25 Minutes of Dance Cardio on the Rebounder: Joint friendly and easy to follow jumps on the trampoline will be sure to elevate your heart rate and is appropriate for all levels.

RECOMMENDED GEAR:
3lb Hand Weights, Method Mat, Rebounder Mini-Trampoline

FILMED IN: 2012

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DVD ONLY, DVD + ONLINE, ONLINE ONLY

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DESCRIPTION:

TA-digitaldashboard-01

What’s the best path to fitness? The one that’s right for YOU! So, if you find the trampoline fun and energizing, let’s use it together. Not just for cardio, but for your arms, legs, and abs as well. Let’s jump in together and make it totally transforming!

This 50 minute full-body workout includes 25 minutes of muscular structure work, followed by 25 minutes of dance cardio performed on the low-impact rebounder. There’s also a complete dance breakdown from the front and the back to learn the easy-to-follow footwork.

FEATURES:
25 Minutes of Muscular Structure: Tracy leads you through a total body work out incorporating every muscle group from standing arms with light weights to floor mat work using the trampoline for balance and support.
25 Minutes of Dance Cardio on the Rebounder: Joint friendly and easy to follow jumps on the trampoline will be sure to elevate your heart rate and is appropriate for all levels.

RECOMMENDED GEAR:
3lb Hand Weights, Method Mat, Rebounder Mini-Trampoline

FILMED IN: 2012

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