The Online Studio

“Tracy came into my life at the height of the COVID-19 pandemic. At the time, I was an overworked hospital physician in desperate need of a movement practice that could ground me during that period of uncertainty. Tracy’s work not only anchored me but brought much-needed light and joy to my life. She has now guided me through many seasons of life, including pregnancy and postpartum. Now, at two years postpartum and 36 years old, I am stronger and more in tune with my body than I have ever been.”
– Akal

“Being part of the Online Studio connects me to people from all over the world through a shared movement practice. Tracy Anderson has given me access to a truly global community, something only possible through streaming. Thirteen years of consistency, connection, and longevity, all from the comfort of my home in Latvia.”
– Alexandra

“Tracy is my daily ritual and reset, and 16+ years in, it brings me peace, keeps me grounded, and transforms my body. Hello, ab lines. The online community is the unexpected gift: amazing friendships with women around the world.”
– Rachelle

“Tracy Anderson’s work is a form of mental and physical therapy my body truly craves, a safe space. It has become a daily ritual that brings clarity and steadiness through the mundane, the elevated, and especially the most difficult life moments. The strength, alignment, and physical changes in my body are a beautiful bonus, but the real transformation is how centered, clear, and connected I feel to myself every time I show up.”
– Amanda

“As I enter my 50s after practicing Tracy Anderson throughout my 30s and 40s, it remains the one constant that has carried me through graduate school, breakups, marriage, childbirth, career shifts, and menopause. Since I started in 2008, my daily practice reconnects me to myself, which in turn allows me to show up more fully in every other part of my life, far beyond the obvious physical strength it builds. While the physical results matter, it’s the mental and emotional grounding that has kept me committed for nearly 20 years and makes me genuinely excited for where this practice will take me in this next decade of life.”
– Loretta

“I will turn 69 this year, and moving with Tracy and her incredible team has been a part of my daily life since age 50. My body awareness and mental confidence come from this practice, carrying me through all life has to offer. Tracy has helped me be my best, vibrant, and balanced self, physically and mentally.”
– Vicki

“Abode. Home. Coming back to myself. The essence of Tracy Anderson to me. I’ve been working out with Tracy since 2008, and she’s seen me through it all: undergrad, graduate school, the loss of my dad, marriage, becoming a mom, and my own mother’s dementia diagnosis. Sure, the physical results are unparalleled. I lost 100 lbs with Tracy as my coach. But for me, it is the calming of my nervous system, the bilateral nature of her work that helps the soma process, and the coming home to myself in body, mind, spirit, and community that keep me anchored in the tempest of life.”
– Jen

“I’ve been doing Tracy Anderson since 2019. Living with type 1 diabetes can be overwhelming at times due to everything it requires me to manage. Having Tracy in my life, however, has given me strength, confidence, and the belief that I truly can do anything.”
– Lisa

“This work does more than tone your butt. It unlocks something. There is no plateau. I keep getting stronger because I more humbly and fully submit to the struggle it requires. What separates Tracy from the eight bazillion other available fitness options, and why I will never do anything else, is her ability to see what I’m capable of as a whole person and an athlete, and what it will take to get me there. Try as they might, there is no possible dupe or knockoff of that.”
– Cassie

“Tracy didn’t just give me a workout. She gave me back my identity as a dancer. Her weekly sequences and intricate coordinations provide the mental and physical puzzles my body craves. Through this practice, movement has become a lifelong gift, and I am profoundly grateful that my journey continues every week, performing alongside Tracy and a global community.”
– Anastasia

“After getting sober and healing my chronic pain, I sought out a movement practice that would create a strong mind-body connection. TAM was the answer. After years of disconnection and dissociation from my physical self, I now feel deeply embodied, open to adventure in movement, and I have a place to process an array of emotions each week.”
– Grace

“I’ve trusted Tracy Anderson with my body for over 15 years, and she continues to deliver transformative results. I discovered the practice during a period of burnout, and from the very first try I felt my nervous system calm and, for the first time, truly comfortable in my own body. After years on the mat, MYMODE has taken my results to an entirely new level. This work is genuinely unique.”
– Anna

“I’ve never felt so aligned, beautiful, and fully present in my body as I do now in my 50s, practicing this multidimensional work. It’s a truly holistic approach to movement, one that has also left my abdomen and tush beautifully and skillfully sculpted.”
– Jana

“The TAMily is a community of support unlike any other. When you join and share your experience, this community welcomes and shows up for you in ways so generous and loving it doesn’t seem possible or real. In the last year alone, I’ve visited or been visited by eight loving, supportive humans who I met online via the Online Studio and who will be in my life forever.”
– Maggie