Page 125 - Tracy Anderson Magazine | Spring 2021 Issue

ONE MOVE AT A TIME

A revival workout with Maria Kelling.

Chief Training Officer Maria Kelling has been working directly alongside
Tracy Anderson since 2006, prescribing workouts to clients to teaching new TA 2a Return to start,
trainers to everything in between. We’ve asked Maria to further support us with set-up position: Torso
a series of moves to keep us coming back to the mat, especially when we need a lifts and twist chest as
digital break from our devices. “This total body Revival Workout is strategically weighted arm extends
designed to engage your full body as one connected unit. Creating balance with back, working leg in
opposing forces plus dynamic stretches, you’re sure to come back stronger and front lunge
better than ever,” Maria shared with us.
2b Legs stay in
If this is your first time moving with us, here’s what we recommend having same lunge as you
nearby: a mat, a towel, 3-lb hand weights or substitutes, and 1½- to 3-lb ankle bring torso forward,
weights when you’re ready to level up. placing supporting
2a
hand down and rest
Now, take a sip of Farmgirl x Tracy Anderson Coffee and let’s get moving! weighted hand to hip

2

Kneeling High Twisted Lunge
1 With Arm Reach and Flat Back
Arabesque
1a Set up: Kneel high in a lunge with
Diamond Hip Lift With Weighted
Arm and Opposite Leg Arabesque working leg forward, twist at the
Set up: Sitting on supporting side hip waist to face back behind you
with leg tucked under, hand down to with arm extended out
support balance, and working leg foot holding 3-lb weight
on the ground at side, working
hand holding 3-lb hand weight,
elbow tucked into side 2b

2c Extend working
2c leg to arabesque
straight back as you
extend working arm
with weight front

1b

1a Lift hips up as you press onto supporting knee
and punch arm straight up, keeping working foot
on the ground, making a diamond shape
1b As you close, drop working arm to elbow and
rest on hands and knees as you extend support-
ing leg high up into arabesque

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