Page 126 - Tracy Anderson Magazine | Spring 2021 Issue

4

Side Lying With Leg Extended
Parallel Side and Weighted Arm
Extend Overhead With a Lift to Sitting
With Working Leg Crossed Over
Set up: Face front sitting, supporting leg
tucked in, working leg crossed over
with knee to ceiling, hands support
behind and 3-lb weight in
working hand

3

Hinge Back With Hand to
3a Ceiling and Arabesque With
Weighted Arm Punch
Set up: Kneeling high with hands
3a Hinge back with
working weighted by sides, knees apart, and 4a
arm to floor as working hand holding
supporting arm lifts 3-lb hand weight
to ceiling 4b

3b Pull forward with
abs as you place
supporting hand
down resting on 4a Supporting side
hands and knees, elbow, lower all
working hand will the way down to
extend forward as supporting side and
working leg extends body actively resting
to arabesque on side, working leg
extends parallel side
and working arms
with weight extends
overhead toward
supporting side

4b Torso lifts to
return sitting as
working leg crosses
over tucked support-
ing leg, hands at
sides to support
3b

124 125