Page 129 - Tracy Anderson Magazine | Spring 2021 Issue

6

Deep Runner’s Lunge Into
Plank Arabesque
Set up: Step forward with
working leg and stretching
into deep lunge, hands
down for support

5a
5

Single Arm Balance With 6a
Kick and Back Attitude
Set up: Kneeling with supporting
arm down and working arm 6a From deep lunge,
holding 3-lb weight rested at bend working leg
hip, working leg extended through to extend
straight out side straight back

6b Hold plank as
working leg holds
arabesque, return
to starting lunge to
stretch

5a Working leg
extended parallel
side with working
weighted elbow pull
back, weight rests
on hip

5b Working leg
swings to back
attitude with working
weighted arm tucked
toward supporting
shoulder
5b 6b

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