Page 3 - Tracy Anderson Magazine - Fall 2021

IN 102. 136.

OLIVIA PALERMO ON BEAUTY, RESETTING
LET’S SPILL THE TEA
EACH DAY, AND WHAT DRIVES HER
The special ingredient we’re talking about.

Fashion’s ultimate muse decodes her fashion ethos and business
108.
THIS STUDY BREAK 140.
philosophy.
Snacks for when you’re caught hungry between meals.
FALLING FORWARD WHILE KEEPING

112.
THAT SUMMER GLOW
VEGAN VICTORY
Elena Miglino reveals her trade secrets for the fall-to-summer transition.
We’ve having our cake, and eating it, too!

148.

116.
ATHLEISURE ASSEMBLED
ISSUE Elevate your dining experience with recipes from Sabrina Rudin. 150.
APRÈS-MOVEMENT CUISINE
Suit up to sweat in Tracy’s favorite brands of the season.
118.

FASHION! FASHION!
A MAP OF MICRONUTRIENTS
Tracy’s favorite fall pieces, just in time to spruce up your wardrobe.
The vitamins and minerals you need—and where to find them.
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120.
SEVEN STEPS IN SKINCARE
WELCOME TO THE JUICE LAB
Tracy’s personal seven-step fall skincare routine.
Ilene Ruhoy, MD, PhD.
FEEL THE VIBRATION

126.
F A L L 202 1 Keep the powders in your cupboard and try these juices created by 155.
Beats that will have you feeling good, long after your workout.
COOKING PHILOSOPHY

Chef Neal Harden shares his inspiration for his craft—and a recipe 156.
(or two). MK ALL DAY
A workout for every grade.
130.
3. 40. 58. LEARN FROM THE SCIENCE WITHIN 160.
BEST IN CLASS
Jessie Inchauspé incorporates technology to understand her body’s
LETTER FROM THE EDITOR THE SCIENCE OF MEDICINE YOUR BODY, YOUR CHOICE glucose cadence. Presenting your TA LIVE training team.
6. Dr. Mark Sircus shares insight into the A personal journey of the current state of 134. 164.

foundations of his method.
affairs relating to abortions and human rights,
LESSONS LEARNED 44. as told by Gay Snow. FOLLICLE FACT OR FICTION? TAMILY TALES
A reflection on growing up, 62. Korey Fitzpatrick breaks down your healthy-hair myths and Stories that reflect back to us why we continue to move with
by Tracy Anderson. THE STATE OF BREAST CANCER best practices. The Method.
12. A look into how far we’ve come and where we GETTING FINANCIALLY FIT
need to go, as researched by BCRF.
Alicia McMachan shares her training plan
A MOMENT OF MEGAZEN for your finances.
3 stories by Dr. Habib Sadeghi. 48. 64. Newsstand Cover: T-shirt in White by WRSTBHVR, Vintage 1970s shorts in Blue by ADIDAS, Triple Platform nubuck and shell sneakers in Off-white by
Introduction HOW TO DIE YOUNG ADIDAS ORIGINALS. Studio Cover: On LaShonna Holloway-Johnson: Net Sustain Metallic Recycled Primegreen sports bra in Blush by ADIDAS BY STELLA
Emancipating Education (AS OLD AS POSSIBLE) THE AUTUMN APPETITE MCCARTNEY, Net Sustain Metallic Recycled Primegreen shorts in Blush by ADIDAS BY STELLA MCCARTNEY. On Tracy Anderson: Bibi top by
Child Interrupted Dr. Joseph Raffaele shares his approach to Fall back into a homemade routine. ARE YOU AM I, Skinny Britches cropped stretch leggings in Beige by SPANX.
Maximizing Memory increasing your longevity. 66.
30. 54. SPRUCE IT UP By accessing any articles, information, text, photography, video, audio, written posts, comments, data, software, graphics, or interactive features (collectively, the “Material”)
made available to you through or in connection with Tracy Anderson Mind, Body, and Soul magazine (the “Magazine”) you agree to the following terms and conditions:
EDUCATION WITHOUT EGO FORGE A FRIENDSHIP Paint your plate with fresh and colorful salads. All Material is copyrighted property of Tracy Anderson Mind and Body, LLC (“Tracy Anderson”). Your purchase, subscription, or any other form of access to the Magazine provides
A lesson on how we’re teaching our children, Because it’s never too late for a new BFF. 76. you with a limited license to use the Material for your personal use. You are expressly prohibited from making copies of the Material, forwarding the Material, or otherwise sharing

by Dr. Sherry Sami. 56. the Material in any form or medium with any third parties. The Magazine does not provide medical advice. The Material is for general information, discussion, and entertainment
purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Tracy Anderson does not recommend or endorse any specific products,
34. ENVIRONMENTAL CROSSROADS SAVORY SOUPS Magazine and all Material are published “as is” and your use of and/or reliance on any information provided by the Magazine, Tracy Anderson employees, licensors, contractors,
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Slow down for every spoonful.
THE TIME OF THE Leah Thomas explains why the intersection of 84. and/or any other third-party contributors (“Magazine Parties”) is solely at your own risk. The Magazine Parties shall have no liability to you for the consequences of using or relying
AWAKENED WOMAN social justice and climate change matters. on the Magazine or any Material. By accessing the Material you unconditionally consent to and agree to be bound by these terms and conditions.
An empowering book excerpt, by Dr. Shefali. THE MAIN EVENT
Lunch and dinner courses that will steal
the show.
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