Page 4 - Tracy Anderson Magazine - Fall 2021

Editor In Chief, Tracy Anderson
Deputy Editor, Steven Beltrani
Design Director, Jill Serra Wilde
Editorial Manager, Sierra Asplundh
Copy Chief, Joseph Manghise
Imaging Specialist, George Maier
Associate Food Editor, Sandra Rojo
Photographer, Alex Cayley
Photography Assistants, Angela Cholmondeley, Tre Michel
Digitech, Sara Lewis
Hair, Korey Fitzpatrick
Make-up, Elena Miglino
Stylist, Giulia Papailias
Video Director, Ari Miller
Assistant Camera, Gus Thorton
Sound, Gabe Quiroga
Producer, Lauren Carnes
Executive Producer, Jenna Qualizza
Production Assistant, Taylor Myers
Prop Stylist, Kevin Hertzog
Prop Assistant, Andres Restrepo Russo
Food Recipes
Head Chef, Sean Patrick Gallagher
Assistant Chef, Garri Kats
Creative Consultant, Eliot Bassett-Cann
Food Photographer, Jamie Bassett-Cann
Juice Recipes
Head Chef, Ilene Ruhoy MD, PhD
Art Direction, Jen Longtin
Photography, PURE Juicer, Fred and Anna Kihara
Contributors
Dr. Habib Sadeghi and MegaZEN Magazine, Edward Barsamian, Dr. Sherry Sami, Dr. Joseph Raffaele, Dr. Shefali,
Dr. Mark Sircus, The Breast Cancer Research Foundation, Jessie Inchauspé, Sabrina Rudin, Neal Harden, Alicia McMachan,
Gay Snow, Maria Kelling, Sherri Skok, and Rose Davis.
Special thanks to: Chris Asplundh, Kyley Hooper, Julie Roberts, LaShonna Holloway-Johnson, Fonthill Castle, The Solebury School,
and the trailblazing Tracy Anderson training team.
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LE T TER FR OM
THE EDITOR
earning how to remain grounded in the midst of Juicer and Dr. Ilene Ruhoy to support your vegetable
change comes with many realizations of who you juice intake throughout the season. And of course I’m
are as a person, and all that’s intertwined within proud to celebrate my super stylish pal Olivia Palermo
L your surroundings. Autumn months forever remind and the launch of her Olivia Palermo Beauty collection
us of the annual back-to-school marketing everywhere (I can’t leave the house without her matte lipstick in
you look—yet it always piques your interest with the new Poppy!). Plus, we have bonus sections from my right-
fall looks, the same yet slightly different faces, and the hand stylists, Elena Miglino and Korey Fitzpatrick, for all
routine that it echoes in our daily lives. But what happens your above-the-head beauty must-knows for fall. And I
once you stop the structured learning—or the so-called speak for our entire team when I share how excited I am
“normal” life trajectory? to present the TA LIVE experience, which launched as
an upgrade in the Online Studio on September 1. It will
This issue is dedicated to the growth mindset and the finally bring my “Best in Class” training team right into
concept of lifelong learning—including the ever-difficult your homes, worldwide.
unlearning. As we age and evolve, we can choose to adapt,
using the knowledge and experience of the past to give If you’ve been following my program for awhile, you know
us the best chances for continued health, progress, and that I pride myself on continuously doing the physical
prosperity in our lives. We advance by not just what our work alongside you and the research necessary to stay in
own mind, body, and souls are capable of, but with the tune with where my Method has to improve. Both keep
reminder that we’re all connected and impact one another. me mentally engaged and physically adapting to both my
The following pages are filled with experts who embody inner and outer worlds that I need to be communicating
with daily—better yet, from moment to moment. Imagine
the constant evaluation of wisdom and infuse it into if I decided, “Okay, that’s enough”’ or “I don’t need to
their expertise, eager to share it freely. Once again, explore this thought or this move further because it
we’re fortunate to have Dr. Habib Sadeghi with us to worked yesterday/last week/last year”—where would I
spark the latest conversations by sharing his writings be? Where would we be? I crave the times that I unplug
from MegaZEN. We highlight both Dr. Sherry Sami and and get away with my family and friends to be present
Dr. Shefali to shed light on how to embrace who you with them and to be reminded of the simple brilliance
truly are. From there, we hold space for the voices of of nature’s creativity, adaptability, and cyclical nature.
Dr. Joseph Raffaele and Dr. Mark Sircus for alternative And if the fall months are the time of year that lets you
approaches to restoring as well as elongating our health. envision what you want to strive for—whether through
And speaking of health, we know that a major factor in a reset, education, or a quieting of yourself to observe
how we’re able to focus and retain information is based around you—do not hesitate.
on multiple factors—one of them being how we nourish
ourselves. That’s why I’ve featured 50 recipes from Chef Now let’s fill your report card with straight A’s.
Sean Patrick Gallagher. I cannot begin to describe to you
how they’re all both mouthwatering and nutritionally With a love of learning,
sound. We’ve included a bonus contribution from PURE Tracy Anderson