Page 89 - Tracy Anderson Magazine – Summer 2020

3 5

W leg low attitude hover =
W leg extend slightly crossed Standing Knee Pull Up and
arabesque Side Kick Plank
Set up: Face forward standing at Set up: Stand facing beside
back working side corner of chair, chair with your working side
working side hand holding hand next to chair hold-
chair back and supporting ing chair back
hand on chair seat

3a

3a. Working leg held out behind you with
knee bent in attitude
3b 3b. Then extend leg straight back into ara-
besque reaching higher

5a

5b 5c

4 4b. As you lift
back up, turn
Single Leg Triceps Dip and toward the support
side to face the
Arabesque other direction and
Set up: Sitting on chair, kick supporting leg
hands behind body on up to arabesque
seat, supporting leg ** Supporting leg
extended out never touches down

4b

5a. Stand on your working leg and pull the supporting knee up
4a toward the sky

5b. Step supporting leg back to deep lunge, working hand can rest
4a. Hips lift up off chair as both elbows bend on chair seat for balance
into tricep dip with supporting leg extended
straight out 5c. Open up the body, turning to the side as you extend your work-
ing leg up to the sky

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