Page 90 - Tracy Anderson Magazine – Summer 2020

7
7a
Sitting Foot Rest on Chair 7b
with Balancing Crab
7a. With supporting and Leg Kick
hand on ground and Set up: Sitting in front of chair
working leg on chair
seat, lift hips up off with working leg rested
ground on chair seat

7b. Supporting leg
will extend straight out
6a 7c. Return to sitting/
6 starting position

Alternating Kneeling Side
Knee Lift and High Plank
Arabesque 8
Set up: Kneel beside chair seat
with supporting side next to Deep Lunge Forward and
chair, supporting side can Standing Face Back Stretch 7c
hold chair for Set up: Stand beside chair with
balance supporting side holding chair
for balance, working leg 8a. Stand with work-
stepped forward
8b&c ing leg forward, bend
down into deep lunge

8b. As you return
to standing, rotate
toward the supporting
side to face back

6b 8c. Reaching high on
your toes with work-
ing hand extended up
in high stretch
6a. Lift working side knee up and out
to the side
6b. Return leg to kneeling and shift to
face chair slightly with support leg lifted
and working hand on the ground

6c. Press to plank, lifting hips up and
extending supporting leg to arabesque
6c
8a

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