Page 64 - Tracy Anderson Magazine | Spring 2021 Issue
P. 64

ZOODLES WITH LEMON KALE PESTO (serves 2)         COLESLAW (serves 4)


                                                                                                                                           For the Zoodles:       2 garlic cloves           INGREDIENTS            green cabbage
                                                                                                                                           3 or 4 zucchinis, spiralized   1 lemon, juiced   For the Dressing:      Peeled carrots, grated
                                                                                                                                           Note: There are several   ¼ cup salted pistachios,   6 Tbsp apple cider   ½ cup yellow onion,
                                                                                                                                           ways to spiralize zucchini:   roasted            vinegar                finely chopped
                                                                                                                                           using a spiralizer
                                                                                                                                           (handheld saves space),   ½ cup olive oil        1 cup extra virgin olive   2 Granny Smith apples,
                                                                                                                                           a julienne peeler, a   ¼ cup Parmesan cheese,    oil                    grated
                                                                                                                                           mandolin, or a food    freshly grated            1 Tbsp Dijon mustard   Salt and pepper to taste
                                                                                                                                           processor with a spiralizer
                                                                                                                                           disk. Keep it raw for fresh,   Salt and pepper to taste  1 Tbsp caraway seeds  Salted peanuts (optional)
                                                                                                                                           crunchy texture.       Pinch of red pepper flakes   For the Slaw:
                                                                                                                                           For the Pesto:         (optional)                2 cups each red and
                                                                                                                                           3 cups kale, stems
                                                                                                                                           removed
                                                                                                                                                                                            For the Dressing:
                                                                                                                                                                                            1. In a small bowl, whisk together vinegar, olive oil,
                                                                                                                                           For the Pesto:                                   mustard, and caraway seeds until combined.
                                                                                                                                           1. Add kale, garlic, lemon juice, pistachios, and olive   For the Slaw:
                                                                                                                                           oil to the bowl of a food processor. Salt and pepper to   1. Toss cabbages, carrots, onions, and apples together
                                                                                                                                           taste, and add red pepper flakes (if using). Process until   in a bowl and cover with dressing. Mix well and
                                                                                                                                           smooth.                                          refrigerate until ready to serve.
                                                                                                                                           2. Mix pesto with spiralized zucchinis, and enjoy!  2. Salt and pepper to taste. Garnish with peanuts (if
                                                                                                                                                                                            using).









































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