Page 160 - Tracy Anderson Magazine - Fall 2021

4

Side Holding Jazz Plank and
Supporting Leg Lift
Supporting hand down and body held, lifted
in a single arm side plank, with working leg
back in small split.
Move forward to bring chest down, and
place working hand down as the working
knee comes to kneeling and the
supporting leg lifts straight up
in arabesque.

5a

6a

6
5
4a Weighted Arm Punch and
Knee Pull with Hip Lift Knee Tuck Crunch
with Side Extension On back, with legs in small split with
Balancing on your support hand with supporting leg slightly lifted off the ground,
hips stacked and lifted up and working working hand holding weight extended
knee pulling into chest. over head. Crunch up while punching
Press hips up into side kneeling weight over the center of your body
4b
position as you extend working and tucking supporting knee
leg straight out to the side. into your chest.

4b 5b
6b

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